06/14/2024 - Kratos - Moving and Stretching

WARMUP: Slight mosey to the roundabout and back. Circled up and stretched THE THANG: Hip and Back stretches followed by walking laps around the parking lot. We found that we…

06/10/2024 - Cheetah - Big Big Innovation

WARMUP: Mosey & then normal, excellent counts and cadence. SSH, Imperial Hillbillies, Typewriter Merkins and Monkey Humpers THE THANG: – Indian Run with Burpees – Core Dora – 400 BBs,…

06/07/2024 - Kratos - Take the Hill!

WARMUP: Mosey to Bo Peep’s house and do Monkey Humpers in his driveway while trying not to wake up his M Mosey back to the clubhouse THE THANG: Take the…

05/30/2024 - Stoneclad - Tour de ‘Clad

WARMUP: warmarama and core work THE THANG: carry coupon everywhere we go with eccentric coupon exercises. MARY: nah ANNOUNCEMENTS: 3rd F breakfast and lunch June 7th Harmony Clubhouse COT: Prayers…