02/13/2024 - Holy Iron - do over

WARMUP: run and warmarama THE THANG: some lifting and farmers carries sprinkled with ab work and tallyman giving the kleidsdales a hard time for being professional lifters and questioning our…

02/02/2024 - Kratos - Where was Z93?

WARMUP: mosey to try and find Z THE THANG: circle up with 1 min exercises waiting for Z93 to show up. and finished with some streching MARY: not without Z…