AO: Holy Iron
When: 08/05/2025
PAX:
Number of Pax: 14
Pax Names: 8-Bit, Bo Peep, Crow Hop, Cspan, Flatline, Master Chief, Paper jam, Purple Pirate, Slum Lord, Squints, Tallyman, Trebuchet, Tulip, Woody,
Number of FNGS: 0
FNG Names:
QIC: Flatline
WARMUP: SSH, Weedpickers, Merkins
THE THANG: 20/15/10/5 Reps of Curls, Squats, Merkin pull-throughs, Kettlebell Swings, and Deadlifts. Mosey after each round. Moved to the back of the building and conducted 11’s (Flutterkicks and Triple Threats) Rifle carry down the hill and farmer carry back up the hill.
MARY: No time left for mary.
ANNOUNCEMENTS:
COT:w148