YHC could’ve led a St. Patty’s Day themed Q, but nope…..totally forgot. Anyway, here is what the PAX did instead. – Warm-Up: Mosey Side Straddle Hops Imperial Walkers Goofballs (did…
WARMUP: Imperial Walkers, Toy Soldiers, Side Straddle Hops, Weed Pickers, Windmills, Sun Gods, Michael Phelps. THE THANG: Burpee Suicide Cones. Squat Cones. Mosey. Calf Raises, Dips, and Crunchy Frogs. Mosey…
WARMUP: Mosey around the park stopping at various places for some warmup exercises THE THANG: 4 corners: Rd 1: merkins, curls, bench presses, calf raises Rd 2: thrusters, deadlifts, sumo…
WARMUP: yes THE THANG: run a little, curls, triceps, overhead press, triple threats, and 11s. MARY: yes ANNOUNCEMENTS: none COT:, Purple Pirates neighbor/ friend family
WARMUP: stretch & usual THE THANG: Tabata with classic songs, taught the guys the wedge and rugby ball passing. I’d have any of them on my team! MARY: no time…
WARMUP: Mosey around the parking lot and down the hill and then back up to the flag. Circled up for: 15x SSHs 10x Weed Pickers 10x Imperial Walkers Sumo Squat…
WARMUP: Mosey, SSH, weed pickers, sun gods THE THANG: 11’s across the parking lot with Merkins and Squat walkers on each side. Got about halfway through before moving to an…
WARMUP: -long mosey -Holy Trinity of F3 warmups -Tai fighters -Michael Phelps -horrible attempt at Mountain Man Poopers (coordination sucked in the cold this morning) – THE THANG: 3 ROUNDS:…
WARMUP: The usual THE THANG: Throw the dice and do the exercise at each station MARY: no time ANNOUNCEMENTS: in slack COT: Spatchcock & M’s pregnancy , Flatline’s job
WARMUP: Mosey around the parking lot and circled up for: 15x SSH’s 10x Weed Pickers 10x Imperial Walkers 10x Toy Soldiers OYO Sun Gods OYO Michael Phelps THE THANGs: The…