01/04/2025 - Chatterbox - Team 1 vs. Team 2 for the Win!
WARMUP: Imperial Walkers, Toy Soldiers, Weed Pickers, Copperhead Squats, Side Straddle Hops, Sun Gods, and Michael Phelps. We then did a 1 2 count to pick teams. Team 1 went…
Pax: Purple Pirate
12/24/2024 - Holy Iron - Tis the season for Kettlebells
WARMUP: mosey around the church parking lot, SSH, weed pickers, YHC’s trademark arm warmups THE THANG: burpees to feliz navidad. we got to do 4 rounds of workouts based on…
12/23/2024 - Cheetah - Good Hands Private Party
Warm-Up: * Mosey (easy jog) * SSH (Side Straddle Hops) x 25 * Arm Circles (Forward & Reverse) x 15 each * Toy Soldiers (kicking opposite hand with foot) x…
12/17/2024 - Holy Iron - Christmas trivia and bells
Warmup: mosey, ssh, iw, weedpickers, michael phelps, sun gods, hand release merkins The THANG: -Part 1: Upper Body (2 rounds) 1. Bench press – 10 regular, 10 right arm, 10…
12/16/2024 - Cheetah - Santas Square of Holiday Pain and Cheer
WARMUP: Mosey, SSH, Imperial Walkers, Copperhead Squats, Weedpickers (for @8bit), Sun Gods. @tinder made it for the sun gods THE THANG: Fun for all. 4 cones, 4 exercises, Merkins, Air…
11/26/2024 - Holy Iron - Can I get a Hoya?
WARMUP: mosey, weedpickers, windmill, ssh THE THANG: Two rounds tabata style – overhead press – curls – triceps – halos Run a Lap – squats – lunges – calf raises…
11/25/2024 - Cheetah - Great Tempo with a Funky Ass Baseline
WARMUP: Mosey to the Flag Pole and back. Imperial Walkers, Side Straddle Hops, Weed Pickers, Copperhead Squats, Merkins, Sun Gods, Michael Phelps. THE THANG: Basketball Court 11s – Merkins and…
11/18/2024 - Cheetah - Half commit?
Mosey to back of school Warm up: SSH, Weed Pickers, Flutter Kicks 11’s – Sumo Squats & Incline Merkins Mosey to track Coreorama Partner effort: 1 running lap – another…
10/08/2024 - Holy Iron - Time to dabble in some kettlebells
WARMUP: mosey around church parking lot, SSH, weed pickers, tumble weeds, toy soldiers, YHC arm wramups THE THANG: rounds with kettlebells Round 1 50 KB swings 50 KB upright rows…
10/01/2024 - Holy Iron - Repeating Music – not on purpose….
WARMUP: – -Indian run with a coupon -Holy Trinity of warmup starters: ssh, imperial walkers, weedpickers -downward dog combined with toe taps -high plank, low plank, dolphin flow – THE…