11/19/2020 - Stoneclad - Pyramid!

Nice and Cold this morning with 36 degree weather and a FNG!! What more could you ask for outside of what could be happening with Tulip driving himself now! Hope…

09/21/2020 - Cheetah - Cheetah.

We only have 9 (thanks a lot Wiggum) so we just made 3 teams of 3. Station 1 PAX 1 – 5 burpees PAX 2 – JUMP ROPE Station 2…

08/20/2020 - Stoneclad - Hurley’s VQ

Started out with a little longer mosey for a 0.0, just to get the heart rate up some. Warm Up:  SSH, Weed Pickers, Abe Vigoda’s and some Bobby Hurley’s Workout: …

F3 Cherokee