12/20/2022 - Paragon - HFT GH style

Warm-up: SSH, Mtn Climbers, Windmills, sungods Thang: run to designated spot. Guys get there and turn around to get the 6. Once everyone at the spot partner up–12 bropees, 25…

11/08/2022 - Paragon - My Paragoon VQ

YHC has been in F3C for three years now and has Q’d numerous times at various AO’s.  However YHC has never Q’d the Paragon which was the first AO that…

09/19/2022 - Cheetah - A Few Good Men

Mosey to park Indian style, where a 10 lb kettle bell is passed backwards, 6th pax runs it up front At park there were 10 stations.  45 seconds work; 15…

08/24/2022 - 3rd F - Recess

Warm Up Mosey off campus; mission; core principles; disclaimer 25 reps each followed by 5 burpees: BigBoys; LBCs; American Hammer; Freddy Mercuries; 6″ Leg Raises In circle each pax does…

08/20/2022 - Stoneclad - Stoneclad

Warmup We stretched and did some broga for an extended warmup Ran 1 parking lot lap The Thang Pair up. Group 1 did 100 wall balls, Group 2 did 50…

06/02/2022 - Stoneclad - 0.0

45 seconds on 15 seconds off Squats Bonnie Blair’s Squat hold Lunge hold Lunge hold Wide merkin Normal merkin Diamond merkin Carolina Dry dock Mike Tyson’s X-Men LBC Imperial walker…

F3 Cherokee