02/02/2024 - Kratos - Where was Z93?

WARMUP: mosey to try and find Z THE THANG: circle up with 1 min exercises waiting for Z93 to show up. and finished with some streching MARY: not without Z…

01/15/2024 - Cheetah - Flower Power

WARMUP: ssh, weed pickers, hillbillies THE THANG: 80lb bag doesn’t touch the ground for the bd; 11’s, 150 partner exercises, made a flower in the circle MARY: yes ANNOUNCEMENTS: FNG’s…

01/11/2024 - Stoneclad - Double Barrel 11’s

WARMUP: Mosey, SSH, Weedpickers, Imperial Walkers THE THANG: Double 11’s simultaneously (Sumo Squats, Butt Kicks, Four Count Overhead Press with weights) (Flutter Kicks, Side Shuffle [or something like that], Burpees)…