01/08/2025 - Rattlesnake Riviera - 6:25 HOD
Two groups conquered the
Pax: Bo Peep
01/02/2025 - Stoneclad - let’s get physical
WARMUP: mosey then straight into it THE THANG: circuit training w kettlebells and samdbag MARY: nah ANNOUNCEMENTS: nah COT: prayers for bo peeps travel and people returning to work from
12/31/2024 - Holy Iron - Capture the Kettlebell (new and improved from last time)
WARMUP: short mosey, weed pickers, sun gods, Michael Phelps THE THANG: Rules: – Start at home base, do the exercise, travel back to center and grab a kettlebell – Do…
12/30/2024 - Cheetah - tough as nails
WARMUP: mosey to bus lanes, ssh, good mornings, hammy stretch THE THANG: Monkey Humps (spider, chimp, gorilla style) Alternating balls to the wall and wall sits, 1st round 40 seconds,…
12/24/2024 - Holy Iron - Tis the season for Kettlebells
WARMUP: mosey around the church parking lot, SSH, weed pickers, YHC’s trademark arm warmups THE THANG: burpees to feliz navidad. we got to do 4 rounds of workouts based on…
12/23/2024 - Cheetah - Good Hands Private Party
Warm-Up: * Mosey (easy jog) * SSH (Side Straddle Hops) x 25 * Arm Circles (Forward & Reverse) x 15 each * Toy Soldiers (kicking opposite hand with foot) x…
12/20/2024 - Kratos - Kratos Christmas
WARMUP: ssh, weed picker, mosey THE THANG: 12 days of exercises but 4 days left we only did 7. We did each exercise for 2 mins, then Mosey after a…
12/16/2024 - Cheetah - Santas Square of Holiday Pain and Cheer
WARMUP: Mosey, SSH, Imperial Walkers, Copperhead Squats, Weedpickers (for @8bit), Sun Gods. @tinder made it for the sun gods THE THANG: Fun for all. 4 cones, 4 exercises, Merkins, Air…
12/12/2024 - Stoneclad - tour de StoneClad
WARMUP: SSH, imperial walkers, MP THE THANG: Mosey to first station with coupon, do 3 sets of exercises with coupon, between each set, run around the parking lot. Go to…
12/10/2024 - Holy Iron - Giddy-up Turkish Style
Warmed up with a mosey and some staples (SSH, weed pickers, copperhead squat and copperhead merkins) The Thang Walked around back under the awning and did 3 stations for 10…