WARMUP: Small mosey then the holy Trinity (SSH, Imperial Walkers, Weed Pickers) followed by some Sun Gods
THE THANG: In homage of IronPax this month, I pulled out a week zero workout from a few years ago. Although there were moments where the suck factor was high, @bopeep may have saved a mutiny by sharing the most recent 2025 IronPax workout which sucked much more.
Thang:
50 Squats
40 Big Boy Sit-ups
30 Merkins
20 Bonnie Blairs
10 Burpees
Run one lap
4 times
MARY: She made a short visit. American Hammers, flutterkicks, Bama Prom Dates and 6 inches hold (some of you guys can’t measure)
ANNOUNCEMENTS: Ridiculous Waffle House Vomit challenge on 10/6. Several need for Speed events upcoming
COT: Prayers for @droppings moving, lots of PAX traveling for Fall Break and late-bit HC’ing and not showing