04/18/2025 - Kratos - Good Friday Gloom
– 30 second bear crawl (silver coins) – 39 of an exercise (lashes) – 3 minute run (days on cross) – 10 burpees resurrection – 6 sprints (hours on cross)…
Pax: Wimpy
04/11/2025 - Kratos - Merkin claps separate men from boys
WARMUP: mosey, imperial walkers, windmills, weed pickers, sun gods THE THANG: 2 teams. Each PAX throws a frisbee and whatever space it lands it says the exercise the other team…
04/10/2025 - Stoneclad - Dirty 30
WARMUP: Mosey to bottom lot SSH (30) Imperial walker (30) Weed Picked (technically 30) THE THANG: While one group does the cardio the other does the exercises Round 1: Indian…
03/07/2025 - Kratos - TGIF!
WARMUP: mosey around the parking lot and stopping often to so SSH, IW, WP THE THANG: Bombs on the street, the backwards Sbmob, then quarter pounder, than stretching MARY: NA…
02/10/2025 - Cheetah - They not like us. They not like us.
WARMUP: -mosey -ssh, weedpickers, imperial walkers, sun gods, michael phelps -bear crawl/dry dock routine -bear crawl/maktar ndjaie routine – – THE THANG: Part 1: -10 deadlifts -10 push press -10…
12/23/2024 - Cheetah - Good Hands Private Party
Warm-Up: * Mosey (easy jog) * SSH (Side Straddle Hops) x 25 * Arm Circles (Forward & Reverse) x 15 each * Toy Soldiers (kicking opposite hand with foot) x…
12/10/2024 - Holy Iron - Giddy-up Turkish Style
Warmed up with a mosey and some staples (SSH, weed pickers, copperhead squat and copperhead merkins) The Thang Walked around back under the awning and did 3 stations for 10…
12/04/2024 - Black Ops - HOTL Clubhouse Run
WARMUP: THE THANG: 5K run from clubhouse to Tinder’s office and back. MARY: ANNOUNCEMENTS:
12/02/2024 - Cheetah - Flatline’s 5-year Non-Innovative Anniversary
WARMUP: The usual, SSH, Weedpickers, Copper Head Squats THE THANG: Moseley a lot, 2-minute drills (Merkins, Lunges, BBS). 11’s (Freddie Mercuries and Squats). Bear Crawls, Merkins, Burpees, Sprint. MARY: Mary.…
11/26/2024 - Holy Iron - Can I get a Hoya?
WARMUP: mosey, weedpickers, windmill, ssh THE THANG: Two rounds tabata style – overhead press – curls – triceps – halos Run a Lap – squats – lunges – calf raises…