AO: Kratos
When: 04/11/2025
PAX:
Number of Pax: 11
Pax Names: Baby Ruth, Good Hands, OSHA, Purple Pirate, Splash Pad, Tallyman, The Wiz, Toad, Tulip, Wiggum, Wimpy,
Number of FNGS: 0
FNG Names:
QIC: Tallyman
WARMUP: mosey, imperial walkers, windmills, weed pickers, sun gods
THE THANG: 2 teams. Each PAX throws a frisbee and whatever space it lands it says the exercise the other team has to do. If you land it in the dead zone, your team has to do 10 burpees + whatever the other team throws.
– 10 burpees
– 10 merkin claps
– 15 jump squats
– 20 crunchy frogs
– 25 LBCs
– 30 SSH
MARY: none
ANNOUNCEMENTS: dog 5k @ Etowah park – need volunteers
COT: none