06/21/2024 - Kratos - Party at the Gazebo

WARMUP: SSH, Arm Circles, Broyga Moves, Burpees THE THANG: Running and 11’s on the upperer and lower levels of the gazebo. Upper Gazebo = Knee tap Merkins, Lower Gazebo =…

06/14/2024 - Kratos - Moving and Stretching

WARMUP: Slight mosey to the roundabout and back. Circled up and stretched THE THANG: Hip and Back stretches followed by walking laps around the parking lot. We found that we…

06/07/2024 - Kratos - Take the Hill!

WARMUP: Mosey to Bo Peep’s house and do Monkey Humpers in his driveway while trying not to wake up his M Mosey back to the clubhouse THE THANG: Take the…

05/10/2024 - Kratos - The Three Amigos

WARMUP: Moved under cover at the clubhouse and triangled up for: Weed Pickers Thigh Stretch Michael Phelps THE THANG: 1 minute AMRAP Merkins Performed stretches in this video https://www.instagram.com/p/CQi1O7cJk54/?igsh=dHdpdmp5ZnRzYjA= 1…

04/19/2024 - Kratos - πŸŒ·πŸŽ‚Q

WARMUP: run to gazebo THE THANG: stretching with nonstop mumblechatter MARY: run back ANNOUNCEMENTS: Laken Riley fundraiser at RRHS; 2nd F lunch today COT: both spoken and unspoken thanks and