10/11/2024 - Kratos - Fast Friends Beatdown
WARMUP: Circle the parking lot to pick up everyone. Needed to go to the other lot since we had massive numbers. Circled up for: 10x SSH 10x Weed Pickers OYO…
AO: Kratos
09/20/2024 - Kratos - 3-2-1
WARMUP: nah THE THANG: 3 min run 2 min walk 1 min exercise (merkins, big boys, squats) Rinse and repeat MARY: nah ANNOUNCEMENTS: NLB workout
09/13/2024 - Kratos - pickle the ball! Last day of 7 Qs for the week!
WARMUP: mosey THE THANG: Lets play picleball/paddle ball. Since the tennis courts locked me out. We played in the parking lot, we rotated partners every 3 mins. COT: Prayers for…
09/06/2024 - Kratos - what does it mean to be masculine
WARMUP: mosey and usual THE THANG: tabita workout MARY: stretching ring of fire ANNOUNCEMENTS: 2ndF lunch
08/30/2024 - Kratos - Crawl bears and hills
WARMUP: mosey to the back of the clubhouse, SSH, weed pickers, good morning, mosey to the bottom of the hill THE THANG: Round 1: – 20 SSH, 15 squat, 10…
08/30/2024 - Kratos - Crawl bears and hills
WARMUP: mosey to the back of the clubhouse, SSH, weed pickers, good morning, mosey to the bottom of the hill THE THANG: Round 1: – 20 SSH, 15 squat, 10…
08/23/2024 - Kratos - Rescue Mission – Operation Kayaker down
WARMUP: Passed out headlamps. Stated Mission THE THANG: Got a message that a kayaker was down on the other end of the trail across from the club house. The men…
08/09/2024 - Kratos - Kratos shakeout mosey
WARMUP: nah THE THANG: 3 minutes run 2 minutes walk 1 minute specific exercise (Rinse and repeat until the end) MARY: some much needed stretching ANNOUNCEMENTS: Harmony hills hops TONIGHT!!!…
07/19/2024 - Kratos - Eat my cake!
Walked to @tulip, @bobeep, & @pookies house with great mumberchatter all around COT: Prayers for Tapps son, Aquamans uncle and dad, Westside co-workers , and one of my associates mom…
07/12/2024 - Kratos - Strong mumble chatter with a little bit of exercise
WARMUP: mosey, weed pickers, hillbillies, toy soldiers THE THANG: sets of 6 exercises for a minute each, mosey to other end of parking lot, 3 minutes of stretching, mosey back,…