02/02/2024 - Kratos - Where was Z93?

WARMUP: mosey to try and find Z THE THANG: circle up with 1 min exercises waiting for Z93 to show up. and finished with some streching MARY: not without Z…

01/05/2024 - Kratos - You v You

WARMUP: ran to see the ducks, SSH, weed pickers, tumble weeds, ssh silent stop at 12, hillbilly’s, butt kickers, high knees THE THANG: The Hill became a metaphor, first You…

12/15/2023 - Kratos - Frankie and the Boys

WARMUP: mosey to gazebo ; stretching THE THANG: 10 big boys 10 merkins repeated by each pax; 10 lbcs 10 Carolina dry-docks repeated by each pax, and repeat both Mosey…