12/19/2025 - Kratos - The 5×5
WARMUP: Moseyed down the street to the stop sign just below the hill and then back to the clubhouse. Circled up for: 10x Weed Pickers 10x OYO Good Mornings 10x…
AO: Kratos
11/21/2025 - Kratos - Maybe this will work…
Warmarama: -mosey to other side of parking lot (record path for 2 min run) -Holy Trinity of warmups -bit of stretching – – -The THANG: Part 1: Merkin clock -…
11/14/2025 - Kratos - Simple, not Memorable
WARMUP: SSH, Weedpickers, Imperial Walkers THE THANG: Counting down reps from 15. Merkins at one end of the parking lot, run to the other end and commence squats. Run to…
10/31/2025 - Kratos - Crunchy Frogs are a stretch?
WARMUP: Mosey, Side Straddle Hop, and Sun Gods THE THANG: Mosey and Burpees to the pavilion. 11’s- Merkins up top and Big Boys on the bottom. Mosey back to the…
10/17/2025 - Kratos - 3-2-1
WARMUP: Didn’t happen THE THANG: 3 minutes running, 2 minutes walking, 1 minute exercise MARY: That didn’t happen either ANNOUNCEMENTS:
10/07/2025 - Kratos - Stretching Optional
WARMUP: Moseyed to the bottom of the hill towards Tinder’s (almost). Stopped at the half-roundabout and picked up the 6. Ran back to the first stop sign for Weed Pickers…
09/26/2025 - Kratos - New exercises for a change
WARMUP: -mosey to the lake pavilion -ssh, weedpickers, -(new ones) Finkel swings, tie figher lbc’s, baby tie fighter lbc’s, swaying al gores – THE THANG: Part 1: -11’s up and…
09/19/2025 - Kratos - tgif
WARMUP: Mosey THE THANG: 4 stretching corners MARY: na ANNOUNCEMENTS: 2nd lunch COT:prayers for
09/12/2025 - Kratos - Bear down for the weekend
WARMUP: -the usual (mosey, imperial walkers, weedpickers, tumbleweeds, michael phelps) -mosey to Edgewater – – THE THANG: -partner up -partner A starts bear crawl up the hill -partner B does…
09/05/2025 - Kratos - recovery and getting to know each other.
WARMUP: usual THE THANG: 4 corners while answering questions MARY: ANNOUNCEMENTS: 2ndf Breakfast at eggs up grill Sat at 830am COT: travel and new