WARMUP: SSH, Weedpickers, Imperial Walkers
THE THANG: Counting down reps from 15. Merkins at one end of the parking lot, run to the other end and commence squats. Run to the middle and complete 10 big boys. Run back the start and repeat the exercises. Stretching was scattered throughout the workout.
MARY: Various core exercises as well as Monkey Hummpers and Copperhead Squats.
ANNOUNCEMENTS: Tinder’s HOTL 5K
COT: Praises for Bo Peep,s 2.0 feeling a bit better.