02/04/2023 - Chatterbox - Chubbs Balls on a cold morning
Warm-up: ~35 SSH (Cadence: IC) 15 Weed Pickers ~ 2 minutes of Sun Gods; big, small in both directions 25 Squats 10 Burpees OYO The Thang: We started this virgin,…
Pax: Baby Ruth
12/20/2022 - Paragon - HFT GH style
Warm-up: SSH, Mtn Climbers, Windmills, sungods Thang: run to designated spot. Guys get there and turn around to get the 6. Once everyone at the spot partner up–12 bropees, 25…
11/10/2022 - Stoneclad - 7 of Diamonds (Adjacent)
Started with a little mosey and then a couple of warm-ups (SSH and Weedpickers). 7 of Diamonds consisted of performing the same exercise at each of the 4 stations before…
09/13/2022 - Brickyard - The Brickyard Turns 2
I just want to take a moment to thank each of you for being part of #bd-the-brickyard and allowing 8 Bit and me the opportunity to lead you over the…
09/16/2022 - Kratos - Unstable Kratos
Today was all about balance and stability Mosey around parking lot Warm-up Mosey to benches Single leg squat (one leg on bench) 10x each leg (2 rounds) Walk on…
09/05/2022 - Cheetah - Iron Pax Accelerated
Some warm-up, then week-1 Iron Pax routine with a Run. Total pax reps were about 14,600. suck-it, greenwood and the rest of the ironpax BDs this
08/20/2022 - Stoneclad - Stoneclad
Warmup We stretched and did some broga for an extended warmup Ran 1 parking lot lap The Thang Pair up. Group 1 did 100 wall balls, Group 2 did 50…
08/06/2022 - Other - School of Ruck Flower Barked A Lot
We rucked, carried sandbags, did PT test x 2, looked at a map, and Flower barked a
08/03/2022 - Crossroads - baby steps
mosey then side straddle hops, weed pickers. V-ups mot Hill Billy’s Mtn climbers mot imperial walkers J Lo mot backward run Marking mot side lunges Crunchy frogs mot Bear crawl…
08/01/2022 - Cheetah - Back To School Welcome with a side of J Los
Good times were had by all. Welcome back