06/13/2022 - Cheetah - On the move again
Regular warma-Rama SSH Copperhead merkin Weed pickers Flamingo sungods phelps The thang 3 rounds 5 360 merkin Run to other end of parking lot 5 burpees Catch me if you…
Regular warma-Rama SSH Copperhead merkin Weed pickers Flamingo sungods phelps The thang 3 rounds 5 360 merkin Run to other end of parking lot 5 burpees Catch me if you…
Started out with a quarter pounder with cheese driving sandbags on the field. 25 Merkens – 50 squats – 75 mountain climbers – 100 SSH Spartan 100 (Merkins) fireman’s carry…
Kratos is intended to be a recovery day, so the normal 2-3 miles and a beatdown strategy was put away and a softer side of Tenderloin was shown. However, they…
We did murph things. Pull ups, Strava segments, Coupon
What more could you want Rocks and Hammers!! YHC brought out 2 hammers of Thor to be used today which made it that much more fun! Warm up 10 SSH…
Dora: Partner Up. Run 200 yds. 10 Squats at the Top. All Single Count. Kodiak is trash. 100 Thrusters 200 Upright Rows 100 Curls 400 Over the Bell 500 Flutter…
Moseyed around school for a brief warm-up. Was bullied to jump in middle of circle instead of comfortably leading from edge. Dora (Run around island in back parking lot) 100…
Mosey Circle up, yoga work: wrist stretches (for merkins later on….and other things for some) – on hands and knees, palms inward and facing up, make slow fists. Turn palms…
Beautiful lighting in the background as we start our warm-o-rama. Mosey around lawn, STH, weed picker, tumble weed, sun gods, and Michael phelps. Lighting still in the background but no…
Started at WSR normal startex and headed straight to Black Rifle Co. Got us some good coffee, even though Hass didn’t like his Vanilla draft latte, too sweet for him. …