05/10/2024 - Kratos - The Three Amigos

WARMUP: Moved under cover at the clubhouse and triangled up for: Weed Pickers Thigh Stretch Michael Phelps THE THANG: 1 minute AMRAP Merkins Performed stretches in this video https://www.instagram.com/p/CQi1O7cJk54/?igsh=dHdpdmp5ZnRzYjA= 1…

05/06/2024 - Cheetah - Lots of random stuff

WARMUP: Windmills Copperhead Squats Tumbleweeds 21 SSH THE Step ups 25 per leg; 20 decline, 15 big boys, 10 box jumps Circle shuffle with ball toss—miss is 10 merkins for…

04/19/2024 - Kratos - 🌷🎂Q

WARMUP: run to gazebo THE THANG: stretching with nonstop mumblechatter MARY: run back ANNOUNCEMENTS: Laken Riley fundraiser at RRHS; 2nd F lunch today COT: both spoken and unspoken thanks and

04/02/2024 - Holy Iron - Another Peer-led Q!

WARMUP: Mosey, SSH, Windmill, Weedpickers THE THANG: Ring Toss: High knees, KBell Swings, Overhead Press, Squats, Curls Cone to Cone: Partnered up. Murder Bunnies and Flutter Kicks, Rifle carry and…

03/29/2024 - Kratos - Good Friday Reflections

WARMUP: Lap, prayer, ssh, weed pickers THE THANG: Stations of the Cross – 15 stations through an hour Do an exercise for each station, reflect on each station through sharing,…