12/20/2022 - Paragon - HFT GH style

Warm-up: SSH, Mtn Climbers, Windmills, sungods Thang: run to designated spot. Guys get there and turn around to get the 6. Once everyone at the spot partner up–12 bropees, 25…

09/16/2022 - Kratos - Unstable Kratos

Today was all about balance and stability   Mosey around parking lot Warm-up Mosey to benches Single leg squat (one leg on bench) 10x each leg (2 rounds) Walk on…

08/20/2022 - Stoneclad - Stoneclad

Warmup We stretched and did some broga for an extended warmup Ran 1 parking lot lap The Thang Pair up. Group 1 did 100 wall balls, Group 2 did 50…

08/03/2022 - Crossroads - baby steps

mosey then side straddle hops, weed pickers. V-ups mot Hill Billy’s Mtn climbers mot imperial walkers J Lo mot backward run Marking mot side lunges Crunchy frogs mot Bear crawl…