06/13/2022 - Cheetah - On the move again

Regular warma-Rama SSH Copperhead merkin Weed pickers Flamingo sungods phelps The thang 3 rounds 5 360 merkin Run to other end of parking lot 5 burpees Catch me if you…

06/11/2022 - Hurt Locker - Super Ruth

Started out with a quarter pounder with cheese driving sandbags on the field. 25 Merkens – 50 squats – 75 mountain climbers – 100 SSH Spartan 100 (Merkins) fireman’s carry…

06/10/2022 - Kratos - Stretch and Sweat

Kratos is intended to be a recovery day, so the normal 2-3 miles and a beatdown strategy was put away and a softer side of Tenderloin was shown. However, they…

05/18/2022 - Forge - The Pink Flamingo

Dora: Partner Up. Run 200 yds. 10 Squats at the Top. All Single Count. Kodiak is trash. 100 Thrusters 200 Upright Rows 100 Curls 400 Over the Bell 500 Flutter…

F3 Cherokee