09/16/2022 - Kratos - Unstable Kratos

Today was all about balance and stability   Mosey around parking lot Warm-up Mosey to benches Single leg squat (one leg on bench) 10x each leg (2 rounds) Walk on…

08/20/2022 - Stoneclad - Stoneclad

Warmup We stretched and did some broga for an extended warmup Ran 1 parking lot lap The Thang Pair up. Group 1 did 100 wall balls, Group 2 did 50…

08/03/2022 - Crossroads - baby steps

mosey then side straddle hops, weed pickers. V-ups mot Hill Billy’s Mtn climbers mot imperial walkers J Lo mot backward run Marking mot side lunges Crunchy frogs mot Bear crawl…

07/19/2022 - Buff - Birthday Q v2

Warm o rama, Mosey around school, then did SSH, Imperial walker, copperhead squat, and OYO sungods. Did 2 exercises for 35 seconds each, then did a 60 second run to…

F3 Cherokee