03/07/2026 - Black Ops - Hotl Ruck
Ruck from clubhouse up Hickory and back 4
Pax: Baby Ruth
03/06/2026 - Kratos - The Triad BD and Kratos Harmony Hill
WARMUP: Mosey around Clubhouse, Holy Trinity (SSH, WP, IW) , sun gods THE THANG: Triad Beatdown. Start with 10 burpees, 10 Squats, 10 big boys, then run around club house,…
03/05/2026 - Stoneclad - KB work
WARMUP: Mosey around the park stopping at various places for some warmup exercises THE THANG: 4 corners: Rd 1: merkins, curls, bench presses, calf raises Rd 2: thrusters, deadlifts, sumo…
03/02/2026 - Cheetah - The one with the “fun” running variations
WARMUP: yes THE THANG: Alternating rounds of running and an exercise circuit. 1) 5 Min Formation run alternating between Squats and Merkins at each light pole (inverse Indian run did…
02/13/2026 - Kratos - It’s All in the Hips
WARMUP: * SSH x 25 * Hip Circles x 10 each direction * Toy Soldiers x 15 * Imperial Walkers x 20 * Glute Kicks (standing donkey kicks) x 10…
02/10/2026 - Holy Iron - The Kettlebell Games
WARMUP: Mosey around the parking lot and down the hill and then back up to the flag. Circled up for: 15x SSHs 10x Weed Pickers 10x Imperial Walkers Sumo Squat…
02/09/2026 - Cheetah - X Men
WARMUP: Mosey around school, holy trinity THE THANG: start in middle, with partner Merkins, squats, burpees. Then with your partner, goto each corner and perform 25x big boys, Carolina dry…
02/06/2026 - Kratos - Just enough running to stay warm
WARMUP: Mosey, SSH, weed pickers, sun gods THE THANG: 11’s across the parking lot with Merkins and Squat walkers on each side. Got about halfway through before moving to an…
01/27/2026 - Holy Iron - Dropping Temps, Rising Bells
WARMUP: Mosey around parking lot, meet back at flag for- 20 SSH 20 IW 10 Weed Pickers Grab Bells and head for center of lot. THE THANG: See Diagram below-…
01/23/2026 - Kratos - 3-2-1 on 1/23
WARMUP: Mosey around the clubhouse and back to the flag to sweep up Late-Bit, haha. Circled up for: 10x SSHs 10x Weed Pickers 10x Imperial Walkers OYO Sun Gods OYO…