01/09/2026 - Kratos - Birthday Dice
WARMUP: The usual THE THANG: Throw the dice and do the exercise at each station MARY: no time ANNOUNCEMENTS: in slack COT: Spatchcock & M’s pregnancy , Flatline’s job
Pax: Baby Ruth
01/08/2026 - Stoneclad - Cherokee OG Routines
WARMUP: Mosey around the parking lot and circled up for: 15x SSH’s 10x Weed Pickers 10x Imperial Walkers 10x Toy Soldiers OYO Sun Gods OYO Michael Phelps THE THANGs: The…
01/07/2026 - Rattlesnake Riviera - Canton has projects according to Chops!
WARMUP: NA THE THANG: Walk down main st toward brown industrial, make a left on shipp st, then head back towards main st, and around to get 2 miles in…
01/05/2026 - Cheetah - That last round sucked or New Years Resolutions
WARMUP: Mosey, the Holy Trinity followed by Sun Gods. Indian Run (with Merkins) back to the flag THE THANG: Manly Men 2026 kickoff. We did a litany of exercises (lunges,…
01/02/2026 - Kratos - So you think you know ball?
WARMUP: Mosey, SSH, Weedpickers, and Michael Phelps THE THANG: 11’s on the hill Bear crawl up the hill to Merkins Lung back down to squats MARY: Core rotation – American…
12/26/2025 - Kratos - The day after xmas beatdown special
WARMUP: Mosey to Gazenbo, SSH, Wp, IW, CS, GM THE THANG: Mosey to first light post and do BOMBS, Mosey back to flag and do 4 corners. Each pax to…
12/24/2025 - Rattlesnake Riviera - 12 days of xmas and ruck
WARMUP: ssh, wp, copper head squats THE THANG: 12 days of xmas reps. Start at Gazebo, then ruck to corner, then next corner until you make it all around and…
12/23/2025 - Paragon - Silent night, deadly legs + the North Pole kettlebell dash
WARMUP: yes THE THANG: Legs with Sac on the stairs; kettlebells with Tally on the field. MARY: got no attention today ANNOUNCEMENTS: Egg nog mile tomorrow @ Pineapple Express; Jan…
12/15/2025 - Cheetah - Wait, we can cross the lines?
WARMUP: Yep THE THANG: 1. Dora 1-2-3 backside of school 2. Bear Crawl grab bag 3. 11s // Mike Tyson’s and Carolina Dry Docks MARY: 5 mins of Mary ANNOUNCEMENTS:…
11/21/2025 - Kratos - Maybe this will work…
Warmarama: -mosey to other side of parking lot (record path for 2 min run) -Holy Trinity of warmups -bit of stretching – – -The THANG: Part 1: Merkin clock -…