12/20/2024 - Kratos - Kratos Christmas
WARMUP: ssh, weed picker, mosey THE THANG: 12 days of exercises but 4 days left we only did 7. We did each exercise for 2 mins, then Mosey after a…
Pax: Lively
11/08/2024 - Kratos - Modified Murph for the upcoming Veteran’s Day
WARMUP: -mosey, ssh, weedpickers, ipw’s, some yoga crap – THE THANG: Modified Murph: -10 bent over rows -20 merkins -30 squats -run ~200 m -rinse and repeat – MARY: -some…
10/25/2024 - Kratos - More burpees for Good Hands
WARMUP: -mosey, good mornings, ssh, weed pickers, Imperial walkers – THE THANG: BOMBS, then run a figure 8 loop around the clubhouse and the island -rinse and repeat -played a…
10/11/2024 - Kratos - Fast Friends Beatdown
WARMUP: Circle the parking lot to pick up everyone. Needed to go to the other lot since we had massive numbers. Circled up for: 10x SSH 10x Weed Pickers OYO…
07/04/2024 - Black Ops - Annual July 4th Convergence
WARMUP: Sooorie led the PAX in SSHs and other typical warm o’rama exercises We counted off into 8 groups and separated to 8 different stations with 8 different Qs. THE…
06/21/2024 - Kratos - Party at the Gazebo
WARMUP: SSH, Arm Circles, Broyga Moves, Burpees THE THANG: Running and 11’s on the upperer and lower levels of the gazebo. Upper Gazebo = Knee tap Merkins, Lower Gazebo =…
06/07/2024 - Kratos - Take the Hill!
WARMUP: Mosey to Bo Peep’s house and do Monkey Humpers in his driveway while trying not to wake up his M Mosey back to the clubhouse THE THANG: Take the…
05/27/2024 - Night Train (Closed) - The storm with fallen tree was either a sign do go ahead… or to stop. We went ahead!
WARMUP: happy blabbered and westside prayed THE THANG: the murph… all finished MARY: bagels … and drinks, including choco milk ANNOUNCEMENTS: we get stronger together COT: Songs Happy E: tenacious…
05/24/2024 - Kratos - Something something recovery workout
WARMUP:Ran to Tulip’s for monkey humpers at his driveway, ran back to clubhouse. SSH, Weed Pickers, Toy Soldiers, YHC’s arm warm ups THE THANG: basketball court for 3 rounds, 3…
04/12/2024 - Kratos - Let’s Just Talk About Breakfast
WARMUP: We moseyed then walked, then moseyed again 1 minute of Merkins for each PAX THE THANG: Trivia while holding planks, air chairs, or 6 inches. I would read the…