03/28/2024 - Stoneclad - Trichonephila clavata
WARMUP: this can wait. Whats important now is that while the joro spiders sleep we find their lair and eradicate them once and for all THE THANG: take back our…
Pax: Lively
03/19/2024 - Paragon - The Spartan – 28 rounds 🔥
WARMUP: run to field, SSH, stretch THE THANG: 100 yd sprint, 10 merkins, hold plank for 6, walk 100 yds back Rounds 5,10,15 we ran triple sprints After round 19…
03/08/2024 - Kratos - gone in 60 seconds
WARMUP: the usual THE THANG: 45 sec exercises and 60 laptime around clubhouse. MARY: na ANNOUNCEMENTS: race/ruck COT:
03/01/2024 - Kratos - Lots of kicks
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Canton Chiropractic donating $240 to Wax-on’s Kick-a-thin
02/16/2024 - Kratos - Balls To The Wall Competition or “IT WAS A FORE FIGHT!!”
WARMUP: mosey ; SSH; copper head merkins twice cause i messed up the first THE THANG: 1. Two teams 6 exercises = mano e mano 2. Playground Bomb Squad MARY:…
02/03/2024 - League - Two Dogfights in a Row
Fantastic morning of Ultimate- two close games in a row, hard work all around, and no one got hurt! Thanks so much for coming out y’all. Mouthful got the MVP…
02/01/2024 - Stoneclad - Vikings round 2
WARMUP: short mosey around the parking lot to get the blood flowing in this glorious cold morning 10 SSH 10 Weed pickers 10 windmills Sun gods oyo Michael Phelps oyo…
01/18/2024 - Stoneclad - valhalla calling
WARMUP: short 2 lap run around the parking lot to get a little warmer followed by 15 side straddle hops 10 weed pickers 10 windmills 10 copperhead squats Oyo sun…
12/23/2023 - League - Glorious morning for UF
WARMUP: throw around the disc THE THANG: UF MARY: ANNOUNCEMENTS: convergence 12/30 COT: prayers for Tiny’s friend, O’Doyle’s friend, Rubberneck’s
10/06/2023 - Kratos - Tinder Made Us Tender
WARMUP: Mosey THE THANG: Pulse exercises followed by slight mosey. We hit the legs, arms, and abs MARY: moseyed back to the flag ANNOUNCEMENTS: COT: Coffee and oranges! Was a…