WARMUP: SSH, Arm Circles, Broyga Moves, Burpees
THE THANG: Running and 11’s on the upperer and lower levels of the gazebo. Upper Gazebo = Knee tap Merkins, Lower Gazebo = Gas Pumpers
High and Low Plank Holds for 60 seconds at a time
More Mosey’s
MARY: Broyga for to celebrate the international day of Yoga
ANNOUNCEMENTS: Convergence on July 4 hosted at Sequoyah Park
COT: Donuts, Coffee and HOA’s