01/31/2025 - Kratos - The Tallyman

WARMUP: mosey, weed pickers, windmill, good morning THE THANG: 4 rounds of core tabata style with the greatest, most narcissistic playlist ever – Low plank – Side plank – Superman…

01/10/2025 - Kratos - Bowling for Burpees

WARMUP: -mosey -ssh, impw, weedpickers, sungods, michael phelps -mosey and 10 merkins at every light pole – THE THANG: -bowling (roll medicine at dumbbells) -penalty for number of dumbbells that…