AO: Black Ops
When: 08/17/2025
PAX:
Number of Pax: 14
Pax Names: Baby Ruth, Bagger, Buzzkill, Copper, Flatline, Gene, Jeter, SacAttack, Sizzler, Splash Pad, Stage Fright, Tallyman, Tink, Toad,
Number of FNGS: 8
FNG Names: Jackson, Hugo jr, Jay, Greg, Jose, Mike, Brian, James
QIC: Splash Pad
WARMUP: Mosey, SSH, Weed Picker
THE THANG:
11’s on the hill – Merkin & Squats
Dora – 300 air press, 200 calf raise, 100 step ups
Leap Frog – stationary Indian run with front man calling the exercise for all PAX
MARY: Plank
ANNOUNCEMENTS: Some
COT: Yes