08/17/2025 - Black Ops - Try Hard or Not
WARMUP: Mosey, SSH, Weed Picker THE THANG: 11’s on the hill – Merkin & Squats Dora – 300 air press, 200 calf raise, 100 step ups Leap Frog – stationary…
Pax: Buzzkill
08/09/2025 - Black Ops - FNGG – Friendly New Guy Generator!!!
WARMUP: Moseyed down to the field and circled up on the right side for: 10x SSH 10x Copperhead Squats 10x Toy Soldiers OYO Sun Gods OYO Michael Phelps THE THANG:…