05/30/2024 - Stoneclad - Tour de ‘Clad

WARMUP: warmarama and core work THE THANG: carry coupon everywhere we go with eccentric coupon exercises. MARY: nah ANNOUNCEMENTS: 3rd F breakfast and lunch June 7th Harmony Clubhouse COT: Prayers…

05/10/2024 - Kratos - The Three Amigos

WARMUP: Moved under cover at the clubhouse and triangled up for: Weed Pickers Thigh Stretch Michael Phelps THE THANG: 1 minute AMRAP Merkins Performed stretches in this video https://www.instagram.com/p/CQi1O7cJk54/?igsh=dHdpdmp5ZnRzYjA= 1…