WARMUP: Run with Lightning
THE THANG: Work out with Lightning. He rolled the dice, and we paid the price for the first half. In the second half, we had our OGs, Babyface and Bloodhound, lead us. Lightning rolled the dice; all odd values went to Bloodhound, all even values went to Babyface, then we paid the price. After PT, we ran the pooploop. Picking up the six was mandatory, but our guys need not be reminded of this action.
MARY: None.
ANNOUNCEMENTS: Bahababab, Spartan Trifecta Weekend, 7 Bridges marathon.
COT: Super Dave, Oxbow, Slide Rule.

Today’s workout was about one of F3’s principles, Accessible to All: Workouts are open to any man, regardless of their current fitness level. A group of men was being led by a young man in a wheelchair, a young man, who cannot talk, walk but still has the get up and go to set an example.

Also, thanks to Duggar for reminding us about our concentrica and how important it aligns with our M’s world on this Valentine’s day.