01/20/2025 - Hurt Locker - It’s Not That Cold
WARMUP: One brave, cranky soul pre ran. For the ME we did the usual MK warmup after a mosey to back side of the track by the retention pond to…
AO: Hurt Locker
01/13/2025 - Hurt Locker - Getting Old
WARMUP: Ran down to the turf field, circled up and did the usual, SSHs, Imperial Walkers, Weed Pickers, Good Mornings and finished with a mosey while doing MPs to the…
01/06/2025 - Hurt Locker - Tiny pearls on a cold, wet string
WARMUP: THE THANG: The loop with stuff MARY: ANNOUNCEMENTS: No COT:
01/01/2025 - Hurt Locker - 2025 – The Year of Choice
WARMUP: Mosey to the Buzz. Circled up in the parking lot for: 15x SSH 10x Weed Pickers 10x Imperial Walkers 5 Bent Leg Body Twists 5 OYO Good Mornings OYO…
12/30/2024 - Hurt Locker - Goodbye 2024
WARMUP: nope, we jumped (literally) right in THE THANG: we did an exercise for every month of the year at different locations around the park associated (again) with every month…
12/28/2024 - Hurt Locker - Free for All
WARMUP: Run/Mosey/Burpees THE THANG: In pairs ,carry a sandbag around the quad while the rest of the PAX completes PT until selected pair finished the circuit. MARY: Burpees ANNOUNCEMENTS: Bloodhound/Hombre…
12/21/2024 - Hurt Locker - 3 Wise Men
WARMUP: mosey to the field, stretching, SSH, and Mtn man 💩 THE THANG: 4 corners. Merkins BBSU Squats and Flutter kicks. Off to the concession for 3 rounds of dips…
12/16/2024 - Hurt Locker - Something Creative and Original
Due to the exclusive nature of this mornings beatdown the copyright of the beatdown, I will not share what done. You had to be there! ANNOUNCEMENTS: BAHBABAB this weekend, convergence…
12/14/2024 - Hurt Locker - Hell- in a 5k
WARMUP: we ran, did a few “w” based exercises, ran some more THE THANG: pretty simple: We used the parking lot in front of the Buzz. Using the lights as…
12/07/2024 - Hurt Locker - Leaky’s reluctant Q
WARMUP: Mosey, SSH, WP’s THE THANG: draw a card. Do the exercise on the board. After 4 draws run a lap MARY: ANNOUNCEMENTS: