07/15/2024 - Hurt Locker - Proper Form

WARMUP: mosey, stretches THE THANG: Started with a round of Jack Web (merkins/air press. Start with 1/4 of each respectively, next round is 2/8, then 3/12, keep going increasing merkins…

07/13/2024 - Hurt Locker - Day #76

WARMUP: Long mosey to the Turf Field to give time for the Pre-Ruckers to catch up; Imperial Walkers, Good Mornings, Weed Pickers, Peter Parkers and SunGods (in cadence for Duggar)..we…

07/06/2024 - Hurt Locker - 2.0 Games

WARMUP: Moseyed to the field. Circled up for: 10x Weed Pickers 10x Copperhead Squats 10x Imperial Walkers OYO Sun Gods THE THANG: 7s w/ Rock-Paper-Scissors PAX line up on the…

07/01/2024 - Hurt Locker - 1776

Quick mosey over to the football field and a quick mission statement and disclaimer, we did some of the normal warmups, but not before YHC butchered the cadence, reps, etc..but…