12/30/2024 - Hurt Locker - Goodbye 2024
WARMUP: nope, we jumped (literally) right in THE THANG: we did an exercise for every month of the year at different locations around the park associated (again) with every month…
AO: Hurt Locker
12/28/2024 - Hurt Locker - Free for All
WARMUP: Run/Mosey/Burpees THE THANG: In pairs ,carry a sandbag around the quad while the rest of the PAX completes PT until selected pair finished the circuit. MARY: Burpees ANNOUNCEMENTS: Bloodhound/Hombre…
12/21/2024 - Hurt Locker - 3 Wise Men
WARMUP: mosey to the field, stretching, SSH, and Mtn man 💩 THE THANG: 4 corners. Merkins BBSU Squats and Flutter kicks. Off to the concession for 3 rounds of dips…
12/16/2024 - Hurt Locker - Something Creative and Original
Due to the exclusive nature of this mornings beatdown the copyright of the beatdown, I will not share what done. You had to be there! ANNOUNCEMENTS: BAHBABAB this weekend, convergence…
12/14/2024 - Hurt Locker - Hell- in a 5k
WARMUP: we ran, did a few “w” based exercises, ran some more THE THANG: pretty simple: We used the parking lot in front of the Buzz. Using the lights as…
12/07/2024 - Hurt Locker - Leaky’s reluctant Q
WARMUP: Mosey, SSH, WP’s THE THANG: draw a card. Do the exercise on the board. After 4 draws run a lap MARY: ANNOUNCEMENTS:
12/01/2024 - Hurt Locker - 2.0 Trouble
WARMUP: Mosey, SSH, Weed Picker, Copperhead Squat THE THANG: Cones set up with exercise and and animal. 1)Roll to move, Roll a 1=5 Burpees, Roll a 6=Move while Pax does…
11/23/2024 - Hurt Locker - Explicit Lyrics
WARMUP: Imperial Walkers, SSHs, Week Pickers, Good Mornings, and Micheal Phelps THE THANG: #1 Mini Cooper on short loop; #2 21s w/ Dips and Pull Ups; #3 Dora at Buzz…
11/18/2024 - Hurt Locker - Is it a poop? Is it a hash mark? Is is Pella’s kung pow Panda Express from last night?
WARMUP: Mosey to the Big Christmas Tree, do SSH, WP, and leg stretchy stuff cause my legs needed stretchy stuff and everyone else had to go along for the ride.…
11/16/2024 - Hurt Locker - Return of the B0.0M
WARMUP: We ran around a little and then did some IC stretchy exercises THE THANG: Since I knew there was not a lot of room to roam at the NLB…