WARMUP: Ruck up, light PT with rucks on. THE THANG: Rucked the woods around the park, periodically stopping for PT. MARY: SSH ANNOUNCEMENTS: Convergence, scavenger hunt ruck, sunrise ruck COT:Prayers…
WARMUP: SSH Sprinklers Weedpickers THE THANG: Three different types of suicides: 1) Trees on the poop loop, 5 SSH at the start. 2) Backwards Run on the lot lines with…
WARMUP: Ruck on THE THANG: Rucked the park. MARY: None ANNOUNCEMENTS: Convergence? COT: Oxbow’s fam Go Army , Beat
WARMUP: Run to the Buzz….do stretchy stuff and 10 Merkins. THE THANG: Run back to the flag because (almost) no one read the preblast and needed to get their headlamps.…
WARMUP: Mosey, SSH, Weed Pickers, Imperial Walker, Arm Circles THE THANG: 5 cone stations with 5 legos under 5 cones. Pax ran from station to station pulling cones to find…
WARMUP: Mosey around the park to behind the Buzz. Circled up for usual warmup exercises. THE THANG: 11’s and a Dora. Did 11s up the hill to the upper parking…
WARMUP: Some people (not Rest Stop) preran. Mosey around the loop to the Buzz and do a recitation of the mission statement, then SSH, Weedpickers, and Alabama Prom Dates (some…
Graced with the presence of an IR Leaky and Walking Dead Super Dave, Bloodhound showed up in peak form this morning—absolutely delighted to yell at every injured, sick, or otherwise…
WARMUP: Ruck to the hill. THE THANG: Work our way down the front slope, advancing at the fence posts…up 5, down the hill, 10 squats, back up the hill, advance…
WARMUP: Run, Light PT THE THANG: Rolling dice to determine exercise and rep count the run a lap around the poop loop. Intervals of going off the reservation to do…