04/17/2025 - Safari - Pick a card
WARMUP: usuals THE THANG: Ruck around, pull a card and perform an exercise according to the suit. MARY: ANNOUNCEMENTS:
Pax: Oxbow
04/16/2025 - Rattlesnake Riviera - 19s and Oxbow’s new bag
WARMUP: Ruck, CHS (19 Count) THE THANG: Ruck with stops to do exercises, CHS, Merkins, Calf Raises (19 Count) MARY: Didn’t see her. ANNOUNCEMENTS: Oxbow 2.0 Agnes’s team won their…
04/14/2025 - Kodiak - Stations and Thunderstruck
WARMUP: Mosey, SSH, good morning, weed pickers, sun gods THE THANG: Dora 1-2-3. 100 merkins 200 squats 300 LBCs 4 Corners ( 2 rounds) 10 Carolina Dry Docks 20 Copperhead…
04/10/2025 - Safari - Rucks off then on again…
WARMUP: Mosey, SSH, Weed Pickers, Tumbleweeds, Arm Circles, Moroccan Dj’s, T-claps, 🦠Claps, Gunners, Michael Phelps THE THANG: 11’s with rucks on- Merkins on top of stairs, Squats at bottom.…
04/09/2025 - MorningWood - No all Rights = Best Morning Ever!
WARMUP: Golf Balls divvied up THE THANG: Masters Week Par 3 Competition. #2, #11, #13,#16, #6. Restop claims he was +1 to take the title, potential protest and pouting by…
04/07/2025 - Hurt Locker - Tribute
WARMUP: Mosey over to the turf field 50 YL, circled up and did the usuals. THE THANG: We paid tribute to Olan and FMB, 2 of our crazy Mace Brothers…
04/05/2025 - WoodstockRucks - Testicle of Torture
WARM-UP: We got right to business — rucked up and down the amphitheater stairs. Then we circled up and reaffirmed our purpose by reciting the F3 Core Principles and the…
04/03/2025 - Safari - For Val Kilmer
Fluffer made his triumphant return and we listened to the soundtracks of Movies that Val Kilmer was in! We did some running, carried some blocks and did some
04/02/2025 - MorningWood - Hump Day
WARMUP: None THE THANG: Running Hoodmont. We took it easy this morning, which Trooper was happy with. It gave me a chance to catchup with my long lost SMR buddy…
03/31/2025 - Kodiak - Humble Wheel of Fortune
WARMUP: Moseyed around back of school for standard warm-o-rama. Headed to benches near cafeteria for Thang 1! THANG 1: “Are ya feelin lucky punk?” Time to spin the wheel for…