10/11/2024 - Crossroads - But wait…there’s more
WARMUP: Worked our way up from weed pickers to hillbillies, good mornings to sun gods and wrapped up with Michael phelps THE THANG: Lt Dan – 1 squat x 4…
Pax: Bloodhound
10/07/2024 - Hurt Locker - Creekview Navy!
We celebrated a monumental victory by the Creekview Navy 6th grade football team by posting at 0430, getting in a 10k before Olan arrived at 0530 for the main event.…
10/02/2024 - MorningWood - Sperm Loop
WARMUP: Ran THE THANG: Ran sperm loop @ Ridgemoore, Sprint 6 mailboxes. Ran Holes 11-17. Closest to hole on #16, Manning on in one and then 6 putted. Repeat sperm…
10/02/2024 - MorningWood - Sperm Loop
WARMUP: Ran THE THANG: Ran sperm loop @ Ridgemoore, Sprint 6 mailboxes. Ran Holes 11-17. Closest to hole on #16, Manning on in one and then 6 putted. Repeat sperm…
10/04/2024 - Crossroads - We Gonna Party Like It’s Your Birthday
WARMUP: Mosey around the parking lot. Weed pickers, windmills, good morning, sun gods, Michael Phelps. THE THANG: Bags of Fun Dora style work out with sand bag evolutions. One partner…
10/04/2024 - Crossroads - We Gonna Party Like It’s Your Birthday
WARMUP: Mosey around the parking lot. Weed pickers, windmills, good morning, sun gods, Michael Phelps. THE THANG: Bags of Fun Dora style work out with sand bag evolutions. One partner…
10/04/2024 - Crossroads - We Gonna Party Like It’s Your Birthday
WARMUP: Mosey around the parking lot. Weed pickers, windmills, good morning, sun gods, Michael Phelps. THE THANG: Bags of Fun Dora style work out with sand bag evolutions. One partner…
09/30/2024 - Hurt Locker - Heavy Lifting, Zero Sympathy
WARMUP: SSH, Squats, IW, GM, SG THE THANG: My best version of a 0.0. 11’s on the field (squats and merkins). Start at goal and move sandbag to 50 yd…
09/25/2024 - MorningWood - Not one of My Best
I was super creative and decided to run on the golf course, play with sparklers and run in circles. Thankfully Yogi saved us all! Can’t wait to do this at…
09/23/2024 - Hurt Locker - Hills for Days
WARMUP: Squats, Imperial Walkers, Good Mornings, SGs THE THANG: 11s (Squats and Merkins) from tennis court parking lot to the bottom of the hill MARY: OYO for early finishers ANNOUNCEMENTS:…