02/15/2025 - Hurt Locker - Suck in the Rain
WARMUP: We ran and did exercises at the light poles THE THANG: 11s (merkins & squats) at the front hill Followed by a Cooper of pull-ups, hand step-ups, and seated…
WARMUP: We ran and did exercises at the light poles THE THANG: 11s (merkins & squats) at the front hill Followed by a Cooper of pull-ups, hand step-ups, and seated…
WARMUP: Your typical Valentines Warm Up; Pickle Pounders, Monkey Humpers, Good Mornings, Diamond Merkins, Weed Pickers & Michael Phelps THANG #1 – Lover Boy! Played the 80’s Classic, Lover Boy,…
WARMUP: Run to top of Easy, stretches THE THANG: 15’s (12/3; 9/6; 6/9; 3/12) squats and ‘mercans up and down Easy Mtn; then series of backpeddles, side shuffle, jumping squats,…
WARMUP: weed pickers, good mornings, hillbillies, sun gods (oyo since Duggar couldn’t make it), Michael phelps THE THANG: 🚌 🛣️ w/ merkins and BBSUs MARY: flutter kicks, wheezy Jeffersons, American…
WARMUP: stretching THE THANG: 4 corners 1st round 8 merkins 2nd round 8 BBSU 11’s dips and step ups. Indian run to the football field 2 burpees for the pax…
Warmup: Mosey, Mumblechatter, SSH, Weed Pickers, Imperial Walkers, Toy Soldiers, Arm Circles, T-claps, 🦭 Claps, 🕺 Moroccan Dj’s, Pew Pews, Michael Phelps. The Thang: PAX take turns to Roll the…
WARMUP: Prerun 6.5 THE THANG: Run the Grandmar Loop, doubling the three hills and then finish with some Pulte and The Last Hill of Doom. MARY: Nothing ANNOUNCEMENTS: BAHABABAB COT:…
THE THANG: We rolled dice, ran and did some exercises ANNOUNCEMENTS: BAHBABAB on 2/15; Oxbows Ruck in his nice and flat neighborhood this Sunday Prayers for Pella and his family;…
The Story of the No-Show Q Duggar, in a moment of overconfidence (or perhaps delusion), promised the Pax he’d step up and Q. He assured us that despite his late…
WARMUP: A few dedicated HIMs pre ran. THE THANG: Hailey Farm Route passing off the flag to each runner and rucker. Started with MK and finished with FMB.Dodged a few…