02/11/2020 - Castle Black - Soggy Quarter Pounders
Intro: When all else, bear crawl. Warm-o-Rama: SSH-10 MPhelps- OYO Sungods- OYO The Thang: YHC had plans to start the modified Quarter Pounder by using a 35lb. plate…
Pax: Bloodhound
02/03/2020 - Hurt Locker - Post SB beatdown
Intro: Beat the Fartsack after Super Bowl Warm-o-Rama: Weed Pickers & SSH The Thang: Running the loop stopping at the 1/4 mile for 50 reps of assorted suck…
01/29/2020 - Kodiak - ODD AND WEIRD THINGS
Intro: The Mother Ship is always where it’s at…fond memories of my F3 birthplace, struggles and gallons of sweat. Whenever I see an opportunity to Q here I try and…
01/27/2020 - Hurt Locker - Bombing Run
Intro: Little bit of this and that Warm-o-Rama: To be done at home The Thang: We paired up with a sandbag in tow. The partner would run ahead…