Intro: Beat the Fartsack after Super Bowl
Warm-o-Rama: Weed Pickers & SSH
The Thang: Running the loop stopping at the 1/4 mile for 50 reps of assorted suck
COT: Thankful for the men of F3 Cherokee
Naked Man Moleskin: Wanted to tell you all not to underestimate the POWER of working out in a small group and the discussions it can bring about.