12/31/2024 - Castle Black - NYE
WARMUP: Lap, joyful exercises THE THANG: Rule of 3s MARY: no ANNOUNCEMENTS: convergence COT:
Pax: Duggar
12/26/2024 - Safari - HBDuggar
WARMUP: Lap, principles, 52 SSH, Windmills, weed pickers, sun gods both directions, imperial walkers, Michael phelps THE THANG: 11s with box jumps and squat jumps Front of school for 26…
12/24/2024 - Castle Black - twas the night before Christmas (and a shot of eggnog mid 5k is nauseating…)
WARMUP: Harry Connick in my backpack and trepidation in my heart…..I didn’t bring enough cookies and egg nog. SSH and leg stretchy things at the bottom of the ramp. and…
12/17/2024 - Castle Black - Castle Crock Pot
WARMUP: Go downstairs, 50 SSH, Imperial Walkers, Windmills, Neck Rolls, Michael Phelps THE THANG: 5 exercises, run a lap around the school, rinse repeat. 10 BBS 20 Step Ups –>…
12/14/2024 - Hurt Locker - Hell- in a 5k
WARMUP: we ran, did a few “w” based exercises, ran some more THE THANG: pretty simple: We used the parking lot in front of the Buzz. Using the lights as…
12/13/2024 - Crossroads - Friday the 13th Yahtzee!!!
WARMUP: Lap, exercises including proper Sun Gods THE THANG: Yahtzee! MARY: No. ANNOUNCEMENTS: Things COT: Me Mumblechatter: Pax were not able to figure out which celebrity was murdered on Friday…
12/10/2024 - Castle Black - That was longer than I expected
WARMUP: Big loop, pick up a late arriving @Aisle7, do warm up things including Sun Gods in cadence, a small amount of joy. THE THANG 1: 11s, with 4 No…
11/27/2024 - Kodiak - Smoke Turkey Hodgepodge
WARMUP: Circled up for normal warm-o-rama. Sun Gods were celebrated with much joy! THE THANG: Today was based on everyone’s favorite (okay, loosely based on everyone’s favorites). Headed to field…
11/19/2024 - Castle Black - 3 Pax Make a Square
WARMUP: Move to the AO for this Q, SSH, Whindmill, Hill Billies, Good Mornings, Neck Rolls OYO, the obligatory Sun Gods. THE THANG 1: The Q, after realizing that there…
11/07/2024 - Happy Jack - Boom Jack!
WARMUP: LONG lap, plenty of running, circle of warmups, with Sun Gods in Cadence (part of the guarantee) THE THANG: Up and over the mountain!!!! 10 Yard Line: BBS 20:…