04/19/2025 - Hurt Locker - Saturday funday at Veterans
WARMUP: Mosey, circle up for light PT , core principles, credo THE THANG: Run the loop, stop at various intervals for PT. Making the way back to poop loop, breakingnup…
Pax: Duggar
04/18/2025 - Crossroads - It’s all about the backblast
WARMUP: Stretchy stuff to make Misty groan…. THE THANG: I like writing fun things in the backblast like: Burpee Mile. And Necro Bunnies (uphill with rocks). And Killer Roos with…
04/17/2025 - Safari - Pick a card
WARMUP: usuals THE THANG: Ruck around, pull a card and perform an exercise according to the suit. MARY: ANNOUNCEMENTS:
04/15/2025 - Castle Black - Birthday Q
WARMUP: Mosey, light PT THE THANG: Route 66, Turtle run tour of Ball Ground, playing with a sandbag, bear. crawls and crawls bears up and down a hill and topped…
04/09/2025 - MorningWood - No all Rights = Best Morning Ever!
WARMUP: Golf Balls divvied up THE THANG: Masters Week Par 3 Competition. #2, #11, #13,#16, #6. Restop claims he was +1 to take the title, potential protest and pouting by…
03/27/2025 - Safari - Opening Day – Throwing out the First Pitch
WARMUP: Mosey, SSH, Weed Pickers, Imperial Walkers THE THANG: Setup: 3 Balls at Pitcher’s Mound, Bucket on Home Plate. PAX perform exercises at each Base: 1st Base – 100 Diamond…
03/26/2025 - Kodiak - Well that sucked
WARMUP: Full lap around the parking lot. It sucked. SSH, Imperial Walkers, Weed Pickers, Copper Head Squats, Forward and Reverse Sun Gods, Michael Phelps. Only part of the beatdown that…
03/25/2025 - Castle Black - Cold toes from the dew on the mountainside
WARMUP: Stretchy things cause I wanted to. THE THANG: Progressive merkins at the lot lines with a gentle hill run interspersed. 1 to 10. Bear crawl the field with progressive…
03/20/2025 - Safari - No “F” in this Rucking
WARMUP: yep THE THANG: Rucking stuff a.k.a. Rest Stop’s favorite thing to do. MARY: yep ANNOUNCEMENTS: stuff COT: Hooter’s mom, Oxbow’s
03/19/2025 - Castle Black - Running my mouth
WARMUP: none THE THANG: running MARY: merkins ANNOUNCEMENTS: none COT: