03/26/2026 - Safari - Sandbag fun with a little bit of Rucking
WARMUP: Light PT THE THANG: Ruck on , mosey to ball field for Tight circle passing the sandbag as quickly as possible..Sandbag via tunnel of love , rotating passes over…
Pax: Duggar
03/24/2026 - Castle Black - Comfort Food
WARMUP: Lap around the school, SSH, IW, Squats THE THANG: Lap, 10 BBS, 20, Step ups, 30 squats, 40 inclined merkins, 50 SSH, then incremented laps MARY: American hammers, flutter…
03/10/2026 - Castle Black - The Ball Ground Algorithm: Miles, Mumblechatter, and OpenClaw
The Thang: Three men, one small town, zero stretching, and way too much discussion about artificial intelligence before sunrise. Backdraft took the reins and immediately decided that Ball Ground needed…
03/04/2026 - Kodiak - The Day Finally Came…Say It Isn’t So!
Arrived, planted the flag, walked over to unlock the stadium and…….I found bright shiny new padlocks on the fence!!!! After 9 years, our key no longer works…so sad. WARMUP: Rucked…
03/04/2026 - Castle Black - Countdown to Regret
WARMUP: Mosey around upper parking lot of the normals… We opened with Burpee Broad Jumps, because starting with pain helps set the tone. Then the descent into madness began: Starting…
02/23/2026 - Hurt Locker - The Start of 2nd Winter
After enjoying a week of Fool’s Spring, we welcomed back 1 of the 12 seasons of Georgia, 2nd Winter. We celebrated with the start of a Puppet Q..Bloodhound came up…
02/21/2026 - Hurt Locker - Knees are weak, palms are sweaty
WARMUP: 5k pre-ruck THE THANG: 5 mile run MARY: Who’s that? ANNOUNCEMENTS: Spartan COT: God got
02/21/2026 - Hurt Locker - Knees are weak, palms are sweaty
WARMUP: 3k pre-ruck THE THANG: 5 mile run MARY: n/a ANNOUNCEMENTS: Spartan COT: God got
02/20/2026 - Crossroads - Sandbag Relay and Drag
WARMUP: Mosey and PT THE THANG: On the front side of the school we paired up and completed peer led PT while each pair took turns couple carrying the sandbag…
02/16/2026 - Hurt Locker - Decathlon with redactions
WARMUP: Standard in the middle of the football field. Bear crawls and burpees. THE THANG: Poop loop laps with exercise buy-ins. MARY: Not really. ANNOUNCEMENTS: HombreHoundHalf this weekend.