06/07/2021 - Hurt Locker - BearCrab

After a major bowel movement the Q was one minute late. Shame on him. With white board in hand, he joined the mosey from the parking lot and led it…

05/25/2021 - Castle Black - Castle BLOCK

Warm-up: We ran the long way to the entrance of the school where we circled up and knocked out OYO SSH, Imperial Walkers, and CopperHead Squats.   The Thang: Every…

05/13/2021 - 3rd F - It pays to be smart

Warm-up: Quick mosey around the parking lot then circle up for some IC Weed Pickers, Imperial Walkers, Merkins, & Copperhead Squats.   The Thang: We played a little Safari Trivia. …

05/01/2021 - Woodshed - Ladder carry

Quick warm-o-rama – the usual SSHs, weed pickers and lots of sun-gods and Michael Phelps. Had to loosen up the shoulders! Then we quickly took an extension ladder off my…

04/25/2021 - WarTowne - Merkin Mile and Tabata

Four brave souls assailed the soaking environs of Hobgood Park and endured what the malicious QIC had orchestrated for them. The quartet moseyed from the flag to halfway around the…

F3 Cherokee