09/19/2022 - Kodiak - Denied!

Kids out of school…should have the stadium to ourselves…right?  No so…gate was locked!  So, time for a COMPLETE audible. Warm-o-rama in front of the stadium. 4 corners in the main…

08/12/2022 - Crossroads - Happy Beginnings

1 mile mosey around school Mission; core principles; disclaimer Warm Up 20 reps of each exercise followed by 5 burpees after each: Crunchy Frog; American Hammer; LBCs; Freddy Mercuries; BigBoys…

08/03/2022 - Crossroads - baby steps

mosey then side straddle hops, weed pickers. V-ups mot Hill Billy’s Mtn climbers mot imperial walkers J Lo mot backward run Marking mot side lunges Crunchy frogs mot Bear crawl…

07/11/2022 - Kodiak - Monday Monday

Mosey away from Duggar as he pulls in.  At least he showed up. Warmup: 25 SSI  IC 10 Weed Pickers  IC Sun Gods OYO Michael Phelps OYO   The Thang:…

06/23/2022 - Safari - Roll of the dice

Roll of the dice With no clouds in the sky, I had to make sure I was at the right location. Mosey: Weedpickers, Good mornings, SSHs, sun gods, Michael Phelps…

06/20/2022 - Kodiak - Finding Your Path

Nice crisp morning (thanks to the Sky Q) for a beatdown.  A bunch of lost individuals arrived in search of their path.  Our warm-o-rama consisted a traveling in different (random)…

F3 Cherokee