12/26/2024 - Safari - HBDuggar

WARMUP: Lap, principles, 52 SSH, Windmills, weed pickers, sun gods both directions, imperial walkers, Michael phelps THE THANG: 11s with box jumps and squat jumps Front of school for 26…

12/17/2024 - Castle Black - Castle Crock Pot

WARMUP: Go downstairs, 50 SSH, Imperial Walkers, Windmills, Neck Rolls, Michael Phelps THE THANG: 5 exercises, run a lap around the school, rinse repeat. 10 BBS 20 Step Ups –>…

11/27/2024 - Kodiak - Smoke Turkey Hodgepodge

WARMUP: Circled up for normal warm-o-rama. Sun Gods were celebrated with much joy! THE THANG: Today was based on everyone’s favorite (okay, loosely based on everyone’s favorites). Headed to field…