WARMUP: Mosey, SSH, Weed Pickers, Hill Billys

THE THANG:
11s — Pullups to Merkins with stair runs in between.
Legs were reminded they exist.

Coupon chaos followed.
Three PAX farmer-carried while the rest cranked out 400 reps as a group:
BBS, Merkins, Flutter Kicks, American Hammers.
400 reps in honor of Oxbow’s 400th straight day of streaking tomorrow.
Clothes thankfully remained on.

Finished strong with inch worms between parking islands.
Grace was not present. Effort was.

PAX Notes:

Slide Rule — new guy, absolutely crushing it like he’s been here forever.

Regal — old, wise, and somehow still faster than Oxbow.

FMB — upset there wasn’t enough running. Let that sink in.

Backdraft — bringing the sexy, as usual.

Lunch Bag — congrats on finishing seminary and stepping into his new role as associate pastor.

Duggar — disappointed in the Q. Forgot the tunes (again).

Rest Stop — worked off his demerit by prerunning with Oxbow , looping back to scoop up FMB and Lunch Bag at the halfway point, stayed for coffeteria, and truly lived “leave no man behind… or where you found him” (today).

Mattress King still has a demerit…

MARY: Freddie Mercury, Dollys, Cant remember what FMB called.

ANNOUNCEMENTS: BAHBABAB, THL 10K

COT: Sliderule’s Mother-in-Law, Dugger’s job search and his niece