07/25/2024 - Safari - Happy 4 Year Anniversary Charlie Brown, You Block Head!
WARMUP: Quick mosey around the bus lanes followed by SSHs, Weed Picker, The Quagmire, Windmills and Son Gods THE THANG: Block Head Bus Lanes; with a cinder block, do bus…
WARMUP: Quick mosey around the bus lanes followed by SSHs, Weed Picker, The Quagmire, Windmills and Son Gods THE THANG: Block Head Bus Lanes; with a cinder block, do bus…
WARMUP: Some did a 6 mile Pre Run THE THANG: Go visit the Kodiak. MARY: None ANNOUNCEMENTS: BHAHBABAB 1/2 Marathon this Saturday in Woodstock. COT: SDs Dad, BHs brother, Khakis…
WARMUP: Weed Pickers, SSH, Good Mornings, Hillbilly, CH Squats, CH Merkins (Purposely avoided Sun Gods so that Duggar wouldn’t complain about not doing them in cadence. THE THANG: Start with…
WARMUP: Some of us pre-ran 6 miles… I think everyone was shocked MK was actually there to do his Q. We started with a mosey around the parking lot running…
WARMUP: short mosey and the usuals THE THANG: #1 Burp Back Mountain – partner up, 1 partner runs down the hill and back up backwards 3X while Partner 2 is…
WARMUP: n/a THE THANG: Ran from flag to back of Hampton Station. There are 5 turns a long the way. At each turn we did ascending reps of air press…
WARMUP: Explain the route really fast and drippy from a prerun. THE THANG: Gaddis mole hill repeats with cul-de-sac rest stops (no relation) built in at the top and bottom.…
WARMUP: Mosey around the parking lot, down to the bottom of the hill into the school, circled up. Welcomed our brothers that made the long journey up from The Lake…
The Kodiak was locked up tighter than Fort Knox this morning, so had to go with plan C after the tennis courts and stadium were a no-go. WARMUP: Weed pickers,…
WARMUP: Long mosey to the Turf Field to give time for the Pre-Ruckers to catch up; Imperial Walkers, Good Mornings, Weed Pickers, Peter Parkers and SunGods (in cadence for Duggar)..we…