03/27/2024 - MorningWood - Running man

WARMUP: THE THANG: Ability run, run a route for 22 minutes then return on the same route back to the start in 22 min. MARY: ANNOUNCEMENTS: I explained it, no…

03/22/2024 - Crossroads - Running is boring.

WARMUP: Stretches of the legs THE THANG: 3 and a half-ish miles with a few merkins interspersed. Abortive bear crawl. MARY: Burpees! ANNOUNCEMENTS: Don’t suck. COT: Duggar’s people. Yogi and…

03/21/2024 - Safari - Roll For Sets

WARMUP: Mosey, planks, F3 disclaimer/core principles/mission statement/credo THE THANG: Indian run to Las Palmas, we did exercised in varying reps, rolled dice to count # of reps of each set,…

03/20/2024 - MorningWood - Nice Beaver

WARMUP: The real Hardos ran the Collett loop… THE THANG: Running the Beaver An out and back tour of Beaver Rd. The traffic was much heavier than usual adding to…

03/18/2024 - Kodiak - Um ‘kay

WARMUP: Mosey with SSHs, Weed pickers, Windmills, Michael Phelps and Sun Gods THE THANG: Man Makers with laps Simple is always best… So I kept it simple-ish. We did a…