06/23/2022 - Safari - Roll of the dice

Roll of the dice With no clouds in the sky, I had to make sure I was at the right location. Mosey: Weedpickers, Good mornings, SSHs, sun gods, Michael Phelps…

06/16/2022 - Safari - Stink Ball

Warm-up: We ran around for a little while then circled up and did some IC exercises   The Thang: We headed to the big baseball field and partnered up for…

06/13/2022 - Hurt Locker - 10-10-10

10-10-10. Ran around the track stopping at each mile marker for a round of 10 merkins, 10 BBS, & 10 squats. Hit some other random check points and threw in…

05/24/2022 - Castle Black - Butt stuff

We talked good bit about the origins of Monkey Pox which led to lots of discussions about butt stuff. Duggar was oddly uncomfortable ….   Warma-rama Short mosey to basketball…

F3 Cherokee