04/21/2025 - Hurt Locker - The Super Dave Guarantee
WARMUP: yep THE THANG: 50 mtn climbers to start, run to 1/4 post and back doing descending reps of LBCs/SSH at each end starting with 100, 75, 50, & 25,…
Pax: Rest Stop
04/18/2025 - Crossroads - It’s all about the backblast
WARMUP: Stretchy stuff to make Misty groan…. THE THANG: I like writing fun things in the backblast like: Burpee Mile. And Necro Bunnies (uphill with rocks). And Killer Roos with…
04/17/2025 - Safari - Pick a card
WARMUP: usuals THE THANG: Ruck around, pull a card and perform an exercise according to the suit. MARY: ANNOUNCEMENTS:
04/14/2025 - Hurt Locker - simple, effective, and sucky
WARMUP: we ran to the tennis court parking lot and did some stretchy exercises that some PAX loved more than others (Looking at you Misty) THE THANG: up there we…
04/11/2025 - Crossroads - CINNAMON ROLLS! WHAT?
Forget that we worked out, we had hot cinnamon rolls delivered by Olan Mill’s M, Angel! So instead of a backblast, I made a rap (w/ the help of Copilot).…
04/09/2025 - MorningWood - No all Rights = Best Morning Ever!
WARMUP: Golf Balls divvied up THE THANG: Masters Week Par 3 Competition. #2, #11, #13,#16, #6. Restop claims he was +1 to take the title, potential protest and pouting by…
04/07/2025 - Hurt Locker - Tribute
WARMUP: Mosey over to the turf field 50 YL, circled up and did the usuals. THE THANG: We paid tribute to Olan and FMB, 2 of our crazy Mace Brothers…
04/05/2025 - Hurt Locker - THL Baseball
WARMUP: Warmed things up with a rotary phone routine, merkins at each number descending 9 to 1, 5 big boy sit ups at the start each time THE THANG: Felt…
04/04/2025 - Crossroads - “I got a rock”
WARMUP: Mosey to front of the school, 2 rounds of weed pickers, windmills, and son gods in cadence in honor of my brother Duggar. THE THANG: Flint Stones 11s, with…
04/03/2025 - Safari - For Val Kilmer
Fluffer made his triumphant return and we listened to the soundtracks of Movies that Val Kilmer was in! We did some running, carried some blocks and did some