WARMUP: Mosey around the parking lot, down to the bottom of the hill into the school, circled up. Welcomed our brothers that made the long journey up from The Lake and gave the Mission Statement. Imperial Walkers, Weed Pickers, Good Mornings, Peter Parkers, Sun Gods and Michael Phelps
THE THANG:
THANG #1 – Suicides
– Pax Start at the bottom the hill, run to the 1st light pole, 5 BBS. Run back to the start, 3 Burpees…to the 2nd light pole, 10 BBS, back to the start, 3 burpees….and so on. 8 total light poles, so we made it to 40 BBS..180 total BBS and 24 Burpees.

THANG #2 – 11’s
Back at the school, we did 10 DIPS on the bench, ran across parking lot, to the far curb, did 1 incline merkin…back, 9 DIPS, then 2 incline merkins…and so on.

THANG #3 – Triple 7s
7 Squats, 7 Gas Pumpers, 7 Merkins – LAP
6 of each..LAP…
running low on time, so moseyed back to where the Flag should be planted and Misty led us out with some Crunchy Frogs…
ANNOUNCEMENTS: The Lake has a lot going on..fund raisers, CSAUPs..check Slack. The Mace does too..check slack
COT: Big Papi reminded us to check in on others that have not posted in while. Guys are really good about hiding things, especally mental issues, depression, etc.

Great time this morning and glad to have Tinfoil and Big Papi come up for a visit!