08/12/2022 - Crossroads - Happy Beginnings
1 mile mosey around school Mission; core principles; disclaimer Warm Up 20 reps of each exercise followed by 5 burpees after each: Crunchy Frog; American Hammer; LBCs; Freddy Mercuries; BigBoys…
Pax: Misty
08/08/2022 - Kodiak - It was the best of tires, it was the worst of tires
Started off strong with some weedpickers and then it all fell apart in the warmup when YHC screwed up the cadence count for SSHs. Bailed on cadence and did some…
08/10/2022 - MorningWood - Tour De Morningwood
Stage 1 of the Tour De Morningwood. Run up past Gaddis Mountain and turn right into Ravenwood. Out and back to Gaddis and turn left into Huntington Place. Run to…
08/03/2022 - Crossroads - baby steps
mosey then side straddle hops, weed pickers. V-ups mot Hill Billy’s Mtn climbers mot imperial walkers J Lo mot backward run Marking mot side lunges Crunchy frogs mot Bear crawl…
07/29/2022 - Crossroads - Unoriginal Bastard
I know, I know, Billy Madison on the Friday before school starts is so cliche. Go to the classics when no one is on the Q sheet and you plan…
07/27/2022 - 3rd F - F3 Prom isn’t a thing…but it could be
Mailbox suicide hill repeats. Once in the Grove and again in the Enclave. Ran along the golf course with remaining time. Got to get ready for that Woodmont Marathon on
07/25/2022 - Kodiak - Who Needs a Weinke? This Guy!
So I thought to myself…do I really need to write up a weinke? I mean, I’ve got a couple of routines that should eat up most if not all of…
07/16/2022 - Hurt Locker - F3Cherokeeopoly
5 brave souls showed up without a clue of what YHC had cooked up, but with a promise that there wouldn’t be any bricks, so there was that. Inspiration struck…
07/08/2022 - Crossroads - 99 Problems and No Q is 1
It was feeling real lonely standing in the Avery parking lot all by my lonesome until Carmen pulled up. Still no Q, clock showing 5:30, Carmen and YHC paper rock…
07/11/2022 - Hurt Locker - Jumping into Monday
Warm-O-Rama: – Copperhead squats – Imperial walker – Hillbillies – Michael Phelps – Sun gods The Thang: Start at far end zone. Run to to stands and do (10)…