12/03/2022 - Hurt Locker - Leaky’s Take Over
Started with an ON TIME mosey. Then the usuals SSH, WP’s, Windmills. Partner up. P1 runs a lap while p2 does exercise. Swapping out each lap. Each has to complete…
Pax: Misty
10/26/2022 - Kodiak - There’s a First time for Everything!
YHC is always accused of not “planning” a beatdown and just “making it up” as I go. So to prove everyone wrong, for the first time in my F3 career,…
10/10/2022 - Hurt Locker - Least Creative Q Ever
With the creative juices running low after Qs on Friday and Saturday, YHC phoned this one in with a simple, yet effective routine. Mosey to the field and circle up…
10/08/2022 - Hurt Locker - Forward and back, over and over
With the half-marathon spooktacular going on, I was expecting a low turnout. Thankfully, Babyface and T-Rex (aka P-shooter, aka Peabody) showed up or else I would have called it and…
10/07/2022 - Crossroads - Slangin Dice
To spare the PAX another 45 minutes of running compliments of newly committed runner Wiggum, YHC took the Q. After a quick mosey around the lot and to pick up…
10/01/2022 - Hurt Locker - Quarter Mile Calculator
Started with a light mosey up to the entry round about. The usual weed pickers, SSH’s, Imperial walkers, you know. The Thang – Run a quarter mile and stop for…
08/12/2022 - Crossroads - Happy Beginnings
1 mile mosey around school Mission; core principles; disclaimer Warm Up 20 reps of each exercise followed by 5 burpees after each: Crunchy Frog; American Hammer; LBCs; Freddy Mercuries; BigBoys…
08/08/2022 - Kodiak - It was the best of tires, it was the worst of tires
Started off strong with some weedpickers and then it all fell apart in the warmup when YHC screwed up the cadence count for SSHs. Bailed on cadence and did some…
08/10/2022 - MorningWood - Tour De Morningwood
Stage 1 of the Tour De Morningwood. Run up past Gaddis Mountain and turn right into Ravenwood. Out and back to Gaddis and turn left into Huntington Place. Run to…
08/03/2022 - Crossroads - baby steps
mosey then side straddle hops, weed pickers. V-ups mot Hill Billy’s Mtn climbers mot imperial walkers J Lo mot backward run Marking mot side lunges Crunchy frogs mot Bear crawl…