07/19/2024 - Crossroads - Damn Gnats

WARMUP: short mosey and the usuals THE THANG: #1 Burp Back Mountain – partner up, 1 partner runs down the hill and back up backwards 3X while Partner 2 is…

07/01/2024 - Hurt Locker - 1776

Quick mosey over to the football field and a quick mission statement and disclaimer, we did some of the normal warmups, but not before YHC butchered the cadence, reps, etc..but…

06/28/2024 - Crossroads - Pass the Aux

WARMUP: SSH, CHS, GM, SG OYO THE THANG: We “passed the aux” by letting each PAX help pick the playlist. Ran to each light pole and did 50-200 reps collectively…

06/17/2024 - Kodiak - Running Anyone?

WARMUP: Normal stuff I always call THE THANG: The beat down would provide 2.0 miles but others got upwards of 2.9! We did 4 2 lap segments. Run two laps…