10/07/2022 - Crossroads - Slangin Dice

To spare the PAX another 45 minutes of running compliments of newly committed runner Wiggum, YHC took the Q. After a quick mosey around the lot and to pick up…

08/12/2022 - Crossroads - Happy Beginnings

1 mile mosey around school Mission; core principles; disclaimer Warm Up 20 reps of each exercise followed by 5 burpees after each: Crunchy Frog; American Hammer; LBCs; Freddy Mercuries; BigBoys…

08/03/2022 - Crossroads - baby steps

mosey then side straddle hops, weed pickers. V-ups mot Hill Billy’s Mtn climbers mot imperial walkers J Lo mot backward run Marking mot side lunges Crunchy frogs mot Bear crawl…

F3 Cherokee