11/04/2024 - Hurt Locker - Hopper Q

WARMUP: Mosey to the field, light pt THE THANG: With a Sandbag run out with a PAX partner for a few yards to meet Bloodhound and Flower and run back.…

10/18/2024 - Crossroads - Beware the British!

WARMUP: Parking lot lap, SSH, Imperial Walkers, Good Mornings, Michael Phelps, Sun Gods, all with the 5 principles spoken between exercises, including “Sun Gods are done in cadence and with…

10/14/2024 - Hurt Locker - doing lines….

WARMUP: Run around the track to the football field. THE THANG: Doing lines….1) Cocaine Bear Crawl from endzone to endzone, stopping to sniff each white line….it apparently got better as…