06/08/2025 - MorningWood - Turtles in the Mist
WARMUP: Leg swingy stuff THE THANG: Run 6 miles MARY: None ANNOUNCEMENTS: None COT: Happy Sunday. Go to church
Pax: Misty
06/06/2025 - Crossroads - There are 52 yellow lines….
WARMUP: Run the little and big lot to startex THE THANG: Crawlbear w merkins on the yellow lines…add a merkin every 5. This was for the first set of 22…
06/04/2025 - MorningWood - Left Light Pole Loop
WARMUP: Realize Hopper was the only Rucker and peer pressure him into doing something he did want to do. THE THANG: Hit Grandmar Chase Loop and alternate 10 Merkins and…
05/23/2025 - Crossroads - Tim Williams Murphy
WARMUP: no THE THANG: get 2 miles of rucking, 200 rows, 200 merkins, 300 squats MARY: no ANNOUNCEMENTS: Murphy things COT: Hopper family, Goldberg family, Babyface work
05/21/2025 - MorningWood - Save the turtles….skip the trees
WARMUP: Prerun 6.5ish THE THANG: Mailboxes and trees. Up two, down one up and down Gaddis Mtn. out and back Haley Farm to the hump, and trees up Gaddis to…
05/17/2025 - Hurt Locker - Bloodhound’s SandBags
WARMUP: Mosey, SSH, Weed Picker, Imperial Walker, Arm Stretch THE THANG: Part 1 – DORA, Partner up 100 pull up, 100 Sandbag Throws, 100 Dips. One doing exercises while other…
05/12/2025 - Kodiak - It was wet
WARMUP: Mosey around to the front of the school, mumbled through SSH, Good Mornings, Hillbillies, Sun Gods and Micheal Phelps. THE THANG: Each PAX was handed a die and instructed…
05/07/2025 - MorningWood - Running.
WARMUP: no THE THANG: ran MARY: nope ANNOUNCEMENTS: same COT:
05/02/2025 - Crossroads - Party in the Front, Traffic in the Back
WARMUP: We moseyed to the back of the school and circled up in bus traffic….apparently 15x SSH 7x Weed Pickers OYO Sun Gods OYO Michael Phelps OYO 4x Good Mornings…
04/28/2025 - Hurt Locker - A Bunny Hops into the Crockpot….
WARMUP: Mosey, SSH, Weed Pickers, Imperial Walkers THE THANG: 11’s the length of the football, Merkins and BBCs. Bunny hops over each 5/10yard line. Mosey back up to the playground,…