11/04/2024 - Hurt Locker - Hopper Q
WARMUP: Mosey to the field, light pt THE THANG: With a Sandbag run out with a PAX partner for a few yards to meet Bloodhound and Flower and run back.…
WARMUP: Mosey to the field, light pt THE THANG: With a Sandbag run out with a PAX partner for a few yards to meet Bloodhound and Flower and run back.…
WARMUP: Mosey to the turf field, 50 yard line…typical warm-ups while Misty, Law Dog (for his annual visit) and Pella discussed the rise of The Kodiak and the great numbers.…
WARMUP: discuss plans then abandon them to avoid the impending mutiny THE THANG: we ran the hills of Woodmont, the great American hills of Woodmont. Gaddis and grandmar MARY: nope…
WARMUP: Half-hearted exercises were done amid chatter and no one counting THE THANG: Paula Abdul, run 2 posts do an exercise, run backwards to the previous post do the exercises…
WARMUP: mosey, stretching, and SSH’s THE THANG: 11’s from the beach the mile marker. Merkins and dips. To the FB field. Lung walk the corner. Mosey. Out of time. Head…
WARMUP: Around the track THE THANG: YHC needed to do a 5k shakeout run before S2S so we did 11’s (Merkins and Pull-ups) with a different running route in between…
WARMUP: Parking lot lap, SSH, Imperial Walkers, Good Mornings, Michael Phelps, Sun Gods, all with the 5 principles spoken between exercises, including “Sun Gods are done in cadence and with…
WARMUP: Prerun THE THANG: Pax ran different directions all over woodmont. some hills may or may not have been involved. MARY: none ANNOUNCEMENTS: BAHBABAB this weekend. Holiday Lights setup at…
WARMUP: Run around the track to the football field. THE THANG: Doing lines….1) Cocaine Bear Crawl from endzone to endzone, stopping to sniff each white line….it apparently got better as…
WARMUP: Worked our way up from weed pickers to hillbillies, good mornings to sun gods and wrapped up with Michael phelps THE THANG: Lt Dan – 1 squat x 4…