11/18/2021 - Lions Den - 7 of Diamonds

Warmorama: Mosey to Liberty Bus Lot: SSH; Imperial Walkers; Weedpickers; Phelps (before Sun Gods); Sun Gods: Copperhead Merkins (no bouncing); low slow squat The Thang: 7 of Diamonds at BBall…

11/06/2021 - Catbox - World Series Beatdown

After a good mosey down to the parking lot we started with the Freddie Freeman warm-up: 5 Side Straddle Hops 5 Copperhead Merkins 5 Copperhead Squats 5 Weed Pickers!! Sungods…

11/01/2021 - Oz - Deathly Hallows

The deathly Hallows, or just the day after Halloween and you really just don’t want to be up at 5 am… turtle head, dump truck, couch fire cough cough cough….…

10/28/2021 - Lions Den - Wet & Windy

Mosey Around Upper Parking Lot Warm O Rama in the Rain — SSH, WeedPickers, Copperhead Merkins, Copperhead Squats, Sungods, Michael phelps   The Thing ” THE NOLAN” Pair Up Pax…

10/23/2021 - Catbox - I Got You Know

Pianoman, ringpop, and chicken fight were also in attendance. Warmorama SSH, Copperhead merkins, copperhead squats, weedpickers, imperial walkers The Thang 11s with merkins at the top of the hill and…

10/21/2021 - Lions Den - Crawl the Line

Warm-O-Rama SSH, Weed Picker, Tumble Weeds. Imperial Walkers, CH squats, CH merkins, sun gods, Michael Phelps The Thang 10-1 squats (everyone’s favorite) Page 1 25 Burpees, 50 Squats, 50 Big…

10/12/2021 - Lions Den - Don’t Know What Ya Got

Warmorama: Short mosey to grass in front of FMS. Count off. Namorama (despite Grylls’ protestations). SSH’s; Imperial Walkers, Mummy Kicks, Weed Pickers, air press, sun gods, phelps The Thangs: Triple…

F3 Cherokee