04/22/2025 - Castle Black - Blind Melon
WARMUP: Lap, things THE THANG: 11s up and down stairs with no Surrenders and inclined merkins. Four corners with BBS, merkins, squats, SSH. For square MARY: Freddy Mercuries ANNOUNCEMENTS: Memorial…
Pax: Backdraft
04/15/2025 - Castle Black - Birthday Q
WARMUP: Mosey, light PT THE THANG: Route 66, Turtle run tour of Ball Ground, playing with a sandbag, bear. crawls and crawls bears up and down a hill and topped…
04/05/2025 - Catbox - 2 Q or not 2 Q?
A good brother signs you up for future Qs rather you want them or not. You can always ask someone elese to Q for you if needed, but it’s really…
03/25/2025 - Castle Black - Cold toes from the dew on the mountainside
WARMUP: Stretchy things cause I wanted to. THE THANG: Progressive merkins at the lot lines with a gentle hill run interspersed. 1 to 10. Bear crawl the field with progressive…
03/19/2025 - Castle Black - Running my mouth
WARMUP: none THE THANG: running MARY: merkins ANNOUNCEMENTS: none COT:
03/15/2025 - Catbox - What if I finish first?
WARMUP: yes THE THANG: squats, merkins, big boys, lt dans, dry docks, hammers, lunges, shoulder taps, side lunge, flutters….. MARY: none ANNOUNCEMENTS: none COT:
03/13/2025 - Lions Den - Rubber Dog Sh*t Out of Hong Kong
WARMUP: Standard THE THANG: Ladder with Laps: do an exercise then do a lap and do same exercise and rinse and repeat always adding an exercise and repeating the previous…
03/11/2025 - Castle Black - Therapy Session
WARMUP: Run downstairs, do a few things THE THANG: Sort of like 11s. Started running big laps instead of littles. Backdraft made the mistake of asking Duggar how his family…
03/08/2025 - Catbox - Spring’ish Thang
WARMUP: Mission and a few peas and carrots THE THANG: 20 monkey humpers Bear Crawl hill sprint EXCERCISE Below jog back Crawl bear hill Repeat Exercises – 50 merkins, 50…
03/04/2025 - Castle Black - Choose your own adventure
WARMUP: Lap, things including Sun Gods THE THANG: Duggar picked 11s with curb jumps and merkins. Oxbow picked Dora with BBS, Gas Pumpers, American Hammers Baby Face picked a variation…