04/22/2025 - Castle Black - Blind Melon

WARMUP: Lap, things THE THANG: 11s up and down stairs with no Surrenders and inclined merkins. Four corners with BBS, merkins, squats, SSH. For square MARY: Freddy Mercuries ANNOUNCEMENTS: Memorial…

04/15/2025 - Castle Black - Birthday Q

WARMUP: Mosey, light PT THE THANG: Route 66, Turtle run tour of Ball Ground, playing with a sandbag, bear. crawls and crawls bears up and down a hill and topped…

04/05/2025 - Catbox - 2 Q or not 2 Q?

A good brother signs you up for future Qs rather you want them or not. You can always ask someone elese to Q for you if needed, but it’s really…

03/11/2025 - Castle Black - Therapy Session

WARMUP: Run downstairs, do a few things THE THANG: Sort of like 11s. Started running big laps instead of littles. Backdraft made the mistake of asking Duggar how his family…