WARMUP: Started maybe 45 seconds late. Not entirely the Qs fault. Run a lap, windmills, hill billies, side straddle hops, sun gods forward, sun gods reverse, michael phelps THE THANG:…
WARMUP: THE THANG: Lamp post repeats with burpees and star jumps MARY: ANNOUNCEMENTS:
WARMUP: we “ran” to the back of the school and did a few stretchy exercises and a round of merkins THE THANG: We started with 11s. at the bench behind…
WARMUP: Weed Pickers, SSH, Good Mornings, Hillbilly, CH Squats, CH Merkins (Purposely avoided Sun Gods so that Duggar wouldn’t complain about not doing them in cadence. THE THANG: Start with…
WARMUP: Mosey around the parking lot, down to the bottom of the hill into the school, circled up. Welcomed our brothers that made the long journey up from The Lake…
WARMUP: Some Weed Pickers, MPhelps THE THANG: Run to each fire hydrant around Ball Ground. What started as 5 burpees per hydrant, ended with just do what ever you want.…
WARMUP: Take a tour of BGES and discover “trails.” Then do some stretchy stuff cause the Q is planning on running a bit. THE THANG: Run up the road, doing…
WARMUP: Run to Maaco Mountain THE THANG: Make our way up Maaco Mtn. Reverse Burpee Broad Jumps, Decline Merkins, Reverse Lunges, Uphill LBC’s. MARY: no time. ANNOUNCEMENTS: yep COT:
WARMUP: stay put and do some IC stretchy exercises THE THANG: We patterned up, grabbed a sandbag, and moved to the lower parking lot. Partner A did 8 sandbag over…
WARMUP: short jog, ssh, weed pickers THE THANG: start at the bottom of the hill 8 exercises (1 per light post) of 8 reps on round one, 7 on round…