06/11/2024 - Castle Black - Ass Backwards

WARMUP: Run to Maaco Mountain THE THANG: Make our way up Maaco Mtn. Reverse Burpee Broad Jumps, Decline Merkins, Reverse Lunges, Uphill LBC’s. MARY: no time. ANNOUNCEMENTS: yep COT:

06/07/2024 - Armory - 82nd Airborne

WARMUP: stay put and do some IC stretchy exercises THE THANG: We patterned up, grabbed a sandbag, and moved to the lower parking lot. Partner A did 8 sandbag over…

06/04/2024 - Castle Black - V8

WARMUP: short jog, ssh, weed pickers THE THANG: start at the bottom of the hill 8 exercises (1 per light post) of 8 reps on round one, 7 on round…

05/14/2024 - Castle Black - Climb Up

WARMUP: Run down to the loading dock, another inspiring speech on the principles, mission statement, and disclaimer, and then some SSHs, Good Mornings, Imperial Walkers, Sun Gods forward and reverse…