WARMUP: mosey, WPs, windmills, CH squat, CH merkin, M Tysons, many Moroccan night clubs, many air presses, arm circles, M Phelps

THE THANG:
First, the PAX went to a row of parking spaces for YHC’s favorite, the cocaine bear crawl down and back. A lunge walk version with 2 Bonnie Blair’s down and back was completed next, followed by burpee broad jumps down and back.

Second, each PAX took a turn doing a long walk with the sledge hammer held at full extension, above the nips. Said PAX called an exercise for the remaining men to perform AMRAP whilst he strolled.

MARY: a little bit of stretching because it felt good

ANNOUNCEMENTS: 4th convergence, armory still open for 0530 BD

COT: every time