11/15/2022 - Lions Den - Mall Cop Anniversary
Ducky also in attendance. his twin… not so much Cold, rainy and windy. kept trying to get Roscoe to cancel, but he wouldn’t. good call. we had fun. Mosey around…
Pax: Subzero
11/02/2022 - Clinic - This workout was a GEM!
WOR Mosey, SSHs, WeedPickers, IWs, WindMills, Michael Phelps, Sun Gods, 5 burpees, Mosey The Thang This workout was brought to you by Geek, Exile and Maaco 11’s 1 Maaco Merkin…
09/08/2022 - Night Train - Engine or Caboose?
Only 2 of us showed up to the Night Train, so I guess one of us was the engine and the other caboose?? Feel free to insert joke here… Moseyed…
09/03/2022 - Chatterbox - Trips, Blips, and Balls
Good ole Chatterbox fun…… blood on the trail, stories of balls dropping, chiggers maybe, goose poop definitely, banter certainly, fireball coffee fo shizzle. warm-o-rama: mosey down the dirty hole and…
08/26/2022 - Clinic - SubZero Heats Things Up
Start: 0500 Mosey from the flag around the stage, to the upper parking lot above the amphitheater steps. Warm-up: Side Straddle Hops, Weed Pickers, Mumble from Sub about what he…
08/22/2022 - Clinic - No Red Cards today!
Warm-o-Rama Mosey to the top of the amphitheater and back down to the stage. Circled up for F3’s mission and Core Principles. No warm-up exercises today. Instead, we did an…
08/20/2022 - The Ronin (Closed) - Lt. Dan 1 Year Anniversary Q
We started off with a short mosey towards the railroad tracks. Warm-o-rama 15 SSH 10 Weedpickers 10 Imperial Walkers The Thang For his 1st Anniversary Q, Lt. Dan led the…
08/12/2022 - Clinic - Partner Relay – 2.0 VQ
Glamour Shots 2.0 Weasley had his VQ! Prepared like crazy, but unfortunately we didn’t know about the concert. Had to adapt and change course. Mosey to the stage for a…
08/13/2022 - Black Ops - Chick-Fil-A Move It 5K
We all ran the 9th annual Chick Fil A Move It 5K. It was a glorious time, perfect temps and low
08/05/2022 - Clinic - Big Bolt BeatDown
Mosey around to intro, disclaimer, mission then Warm-o-rama. To the stage for the THANG. The THANG: Dirty 30’s. All exercises use DEPENDS awesome coupons(26lb. large bolts). 30 reps of each…