10/02/2020 - Clinic - Arms Galore

Warm Up Side Straddle Hops Weed Pickers Driftwood Weed Pickers Joe DiMaggio’s Sun gods Michael Phelps   Mosey to Chat Tech.   11’s Tricep Curl at the bottom of the…

10/10/2020 - Woodshed - Tabata THIS!

Warmarama Mosey to Amphitheater SSHs, Imperial Walkers, Wind Mills, WeedPickers Half a Burp Back Mountain Partner Up.  P1 runs backwards up the hill, then forwards down the hill for one…

10/04/2020 - Chatterbox - The Discourager

Inspector’s Gadget (~35mins) (Iron Pax Challenge – Week 1, 2020) 50 Hand Release Release Merkins 100 Leg Raises 150 Bobby Hurley’s 200 Big Boy Sit-ups 250 Lunges (Total – not…

09/25/2020 - Clinic - Merkin Maddness

Warm-o-Rama: quick mosey around the swamp, few SSHs, copperhead squats, sun gods and Michael Phelps. The Thang: We split into 4 groups. If @FarmCountry came like he said he would,…

09/23/2020 - Clinic - High 5’s

Warm-o-rama: Side Straddle Hops, Imperial Walkers, Side Plank Crunches, Sun Gods The Thing: There were five cones around the amphitheater floor. We did each exercise at each station and then…

09/02/2020 - Clinic - No Legs. No Arms.

THE THANG AMRAP: 12 mins. -Box Jumps -American Hammers -Star Jumps -Flutter Kicks -Burpees -Freddy Mercury’s * Wash. Rinse. Repeat. 150 Merkins & Balls to the Wall * Partner Up…

08/26/2020 - Clinic - Catch some 11’s

Warmarama long mosey to the Canyons parking lot.  SSHs, Weed Pickers, High Knees, Butt Kickers, Windmills, Copperhead Merkins and squats. The Thang Catch me if you can.  Partner Up. P1…

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