AO: Lions Den
When: 10/10/2024
PAX:
Number of Pax: 13
Pax Names: Barrel Monkey, Dump Truck, Fleetwood, Hartford, Magnum, Push It, Rembrandt, Roscoe P, Sleepy Joe, Subzero, Tackleberry, Tinker, Wax-on,
Number of FNGS: 0
FNG Names:
QIC: Magnum
WARMUP: The usual with extra slow weed pickers
THE THANG: complete 10 reps of 10 exercises (10/10) then run 12 bus lanes down and back (24). After every song ends complete 1 navy seal burpee in honor of US Naval Academy founding on this day in 1845 (code brown factoid of the day).
MARY: so many American hammers and a few box cutters
ANNOUNCEMENTS: third f on third f this month
COT: make good decisions, prayers for hurricane relief, prayers for burdens to be lightened