10/28/2023 - Woodshed - Walked around Hobgood!
WARMUP: None THE THANG: Walked around Hobgood stopping at places for some PT. Each PAX was able to lead at every rotation. MARY: 5 minutes of misery! ANNOUNCEMENTS: 5k SFN…
Pax: Dump Truck
10/09/2023 - Oz - Passing the flag
WARMUP: Standard fare. THE THANG: 2-team Dora where every exercise was with rocks. Group 1 did a lap around the parking lot while group 2 did an exercise. Mary on…
09/28/2023 - Lions Den - Reps, laps, and AYG
WARMUP: Mosey, Weed Pickers, Hillbillies, Windmills, SSH, Sun Gods, Michael Phelps THE THANG: Head to front of freedom. Each exercise followed by a lap: 50 Derkins, 75 Dips, 100 Flutter…
09/09/2023 - Woodshed - Preparedness is next to godliness
WARMUP: slow weed pickers, lots of side straddles, whatever else THE THANG: arms and arms and arms. MC was not prepared but had a rough outline. Using 1030 and 3010…
08/12/2023 - Woodshed - Intro to rucking
WARMUP: N/A THE THANG: Intro to rucking, ruck-based beatdown between destinations…went to Boston Elementary School, back to Hobgood, went down to the lower parking lot, by the baseball fields, up…
07/17/2023 - Oz - Wimpy workout
WARMUP: A few merkins, couple hand full of burpees, Weedpickers SSH’s. THE THANG: EMOM – 7 easy exercises, 3 short rounds. MARY: American hammers. SSH’s ANNOUNCEMENTS: 3rd F coming up.…
06/01/2023 - Radio Silence - Boys And Their Toys
Man, it was good to see Dump Truck and Lt. Dan out at The Silence. And pretty cool to meet DJ Jazzy Jeff. Today was all about coupons, and we…
04/29/2023 - Woodshed - Football… Literally Just That
We started off with a mozzy around one side of the baseball fields and stopped half way around. Here we did our- WOR 10 SSHs 10 Copperhead Squats 10…
04/03/2023 - Oz - Copper Q: Anniversary week Q: 3 of 8
Copper Q: Anniversary week Q: 3 of 8 Warm o’rama SSH Hillbilly walkers Sun gods Michael Phelps The Thang Was pretty straightforward, each PAX grabbed a coupon (the Big…
03/30/2023 - Arena - Arena/APEX Convergence Sandbag DB
Mosie with quick warmarama as I expected pax to be ready 1 minute each exercise then 50 yard SB run out and back Set 1 – did this…