10/28/2023 - Woodshed - Walked around Hobgood!
WARMUP: None THE THANG: Walked around Hobgood stopping at places for some PT. Each PAX was able to lead at every rotation. MARY: 5 minutes of misery! ANNOUNCEMENTS: 5k SFN…
WARMUP: None THE THANG: Walked around Hobgood stopping at places for some PT. Each PAX was able to lead at every rotation. MARY: 5 minutes of misery! ANNOUNCEMENTS: 5k SFN…
WARMUP: Standard fare. THE THANG: 2-team Dora where every exercise was with rocks. Group 1 did a lap around the parking lot while group 2 did an exercise. Mary on…
WARMUP: Mosey, Weed Pickers, Hillbillies, Windmills, SSH, Sun Gods, Michael Phelps THE THANG: Head to front of freedom. Each exercise followed by a lap: 50 Derkins, 75 Dips, 100 Flutter…
WARMUP: slow weed pickers, lots of side straddles, whatever else THE THANG: arms and arms and arms. MC was not prepared but had a rough outline. Using 1030 and 3010…
WARMUP: N/A THE THANG: Intro to rucking, ruck-based beatdown between destinations…went to Boston Elementary School, back to Hobgood, went down to the lower parking lot, by the baseball fields, up…
WARMUP: A few merkins, couple hand full of burpees, Weedpickers SSH’s. THE THANG: EMOM – 7 easy exercises, 3 short rounds. MARY: American hammers. SSH’s ANNOUNCEMENTS: 3rd F coming up.…
Man, it was good to see Dump Truck and Lt. Dan out at The Silence. And pretty cool to meet DJ Jazzy Jeff. Today was all about coupons, and we…
We started off with a mozzy around one side of the baseball fields and stopped half way around. Here we did our- WOR 10 SSHs 10 Copperhead Squats 10…
Copper Q: Anniversary week Q: 3 of 8 Warm o’rama SSH Hillbilly walkers Sun gods Michael Phelps The Thang Was pretty straightforward, each PAX grabbed a coupon (the Big…
Mosie with quick warmarama as I expected pax to be ready 1 minute each exercise then 50 yard SB run out and back Set 1 – did this…