08/23/2021 - Oz - 400 meter Relay

warmarama Mosey to first cone – 10 Mercians in cadence   mosey to 2nd cone-10 big boys mosey to 3rd cone 10 squats mosey to 4th cone 5 burpees  …

08/17/2021 - Lions Den - Chop’Sticks

Tropical Storm Fred was upon us, so YHC was giddy! Brought out the Chop’Sticks. Mozy around upper lot, and fluster the green turd machines who left a honkin. Circle up…

08/16/2021 - Oz - BD

SSH; WP, Peter Parkers, Saget Stretch. 100 merkins + 100 squats 1/3 mile 50 big boys + 50 Dips 1/3 mile Coupons – 50 curls + 25 rows (each arm) 1/3 mile…

08/11/2021 - Pineapple Express - Pearly Pineapple Run

Run with quick pain stations Including: Pull-ups under the bridge Imperial Walkers Toy Soldiers Copperhead Squats Single Arm Merkins Bulgarian Split Squats Chinooks Backflip Burpees Pistol Squats Snipe Hunting Asking…

F3 Cherokee