11/12/2022 - WarTowne - Havana Chicken Run!

Mosey to football field WOR- SSH, Weedpickers, Windmill Thang- Partner day, pick a partner.  One AMRAP the first activity below while the other runs length of football field and Bernie…

10/29/2022 - Woodshed - Adventure Race BD

Copper Q 10/29/22 War Towne/Woodshed  Adventure Race Beatdown Welcome, mission & core values skipped in the interest of time since there were no FNGs. Warm o Rama: 1 SSH The…

10/24/2022 - Oz - Playing in the Playground

Playing in the Playground Started with Mosey and standard warm up- SSH,WP,Imp. Walkers Squats with Bring Sally Up Mosey to Playground- rotated: Dips, press, curls,swing pull ups, squats,merkins,squats, while one…

10/09/2022 - WarTowne - Wastewater’s VQ!

*Small Cop, Yoshi and Crazy Eyes were in attendance as well. for total count of 14. Wastewater’s long delayed ( not necessarily long awaited) VQ finally happened! Mosey down to…

10/06/2022 - Lions Den - Randorama

Mosey: Short mosey to grass field in front of FMS. Standard Warmo The Thang 1: Partner up. Partners do 5 patty cake merkins, wheel barrow to other side, and do…

08/22/2022 - Apex - I FEEL GOOD!!!!

After a brief warm-o-rama, we got right to it. I FEEL GOOD YHC’s specialty dish Overhead carry, moving together as a unit, to the bottom of Iron Hill (where it…

F3 Cherokee