02/26/2021 - Blacktop - SPOCK, HOW YOU DOING OVER THERE??
Warm o Rama Copper Head Squats, Weedpickers, ect THE THANG Pressed play on Two Friends Big Booty Mix V.18 then started the WODtimer for some EMOM AMRAP action. 1 MERKIN…
Warm o Rama Copper Head Squats, Weedpickers, ect THE THANG Pressed play on Two Friends Big Booty Mix V.18 then started the WODtimer for some EMOM AMRAP action. 1 MERKIN…
WOR Mosey, SSHs, Weedpickers (not enough apparently), Windmills, Merkins, Squats, then weedpickers again. The Thang 1 Triple Nickel – Run up hill, 5 squats, run down hill, 5 merkins. Repeat…
I wanted to change up routines and introed a new one to give the guys muscle confusion and variety. I think that’s one of the coolest things abou the first…
Few of us were running the Guns & Hoses 5k after the Beatdown,YHC was about 2 minutes late because he nearly forgot his bib for the race… It’s been that…
This was F3 weather. 30 something degrees and rainy. It’s better in the rain. It’s always better in the rain. Cold rain is better still. A little more wind and…
Warm-O-Rama: Mosey around front of church and to the back near the frog choir. SSH’s; Weed Pickers; Mummy Kicks (er…Soldier Boys?); Sun Gods; Phelps; Air Presses; Copperhead Merkins; Copperhead Squats.…
It was a cold and rainy morning. 7MPH winds from the E/NE, 95% humidity and 45% precipitation. We Moseyed over to the concession stand to give false hope to the…
Mosey to Liberty Bus Lane area: 50 SSH’s; 5 Burpees in cadence; weed pickers; sun gods; 10 star jumps in cadence The Thang: Pie Bar’s classic Escalator workout w/ coupons.…
Mosey’d over to the amphitheater with some activities on the way: SSH’s Copperhead Squats Dips Step-ups Grabbed coupons and met at the base of the amphitheater for part 1…
(Phone ran out of memory after 23 of 25 PAX… ) Thanks Lion’s Den! After a Covid-possible delay, YHC got to continue his Qing in celebration of his One Year…