Pax: Dump Truck

01/04/2025 - Woodshed - Ton trot prep

WARMUP: SSH, WP, Imp Walk, GM THE THANG: Rotated curls, OH press, bench press and BO rows, while one PAX traveled 200 yards with #40 bag, rotated Next, took said…

12/21/2024 - Woodshed - Christmas Fun Bag AMRAP

WARMUP: Yup, standard. (10) SSH (10) Copperhead Squats (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Holding air chair/Merkins while the fun bags make their way around…

10/12/2024 - Woodshed - 5 Year Anniversary

WARMUP: The usual SSH, Weedpickers, Good Mornings, Sungods, etc THE THANG: Boondock started the morning with a very lengthy rambling by the originator of The Shed, Jack Bauer. So glad…

10/10/2024 - Lions Den - 10/10/24

WARMUP: The usual with extra slow weed pickers THE THANG: complete 10 reps of 10 exercises (10/10) then run 12 bus lanes down and back (24). After every song ends…

09/28/2024 - Woodshed - 4-Corner AMRAP +5

WARMUP: Standard WoR (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: 4-Corner AMRAP +5 PAX grabbed 5 coupons ((1) Fire Brick, (2)…

08/31/2024 - Woodshed - The Woodshed Tabata

WoR: (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps The Thang: Tabata, 1 minute of work, 15 second of transition/break. (0.0 Mumble Chatter Heavily…

08/17/2024 - Woodshed - Chikfila 2.5K

WARMUP: Quick Mosey about 100 ft. THE THANG: 5K means five kilometers or 3.1 miles. Half-marathons and marathons are usually 13.1 miles and 26.2 miles. Like any race, the time…

08/10/2024 - Woodshed - The Ball Buster

WARMUP: (10) SSH (10) Imperial Walkers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Starting off with (2) homemade medicine balls, PAX formed 2 teams. Starting at…

07/23/2024 - Slab - Mall Cop’s Slab VQ

WARMUP: short lap while we waited on Dump and Soy Bean to get out of their vehicles. Some dynamic stretching with lunge twists, sun gods, weed pickers and SSH THE…