02/26/2024 - Oz - Blowpop’s Birthday Q

WARMUP: Mosey’d around to the entrance of River Church where we performed SSH, Imperial Walkers, Weed Pickers, Copperhead merkins and squats, Sun gods, Michael Phelps THE THANG: * Started with…

02/24/2024 - Woodshed - My Blue Heaven

WARMUP: mosey + a lot of ab exercises THE THANG: string of pearls down to amphitheater At bottom murder bunny to next ledge; 15 curls w/ coupons then hold 10…

01/13/2024 - Woodshed - B.O.M.B.S

WARMUP: Various exercises to get our blood flowing THE THANG: BOMBS workout. 50 reps of burpies 100 reps of over head presses with coupon 150 reps of merkins 200 reps…

10/09/2023 - Oz - Passing the flag

WARMUP: Standard fare. THE THANG: 2-team Dora where every exercise was with rocks. Group 1 did a lap around the parking lot while group 2 did an exercise. Mary on…

09/28/2023 - Lions Den - Reps, laps, and AYG

WARMUP: Mosey, Weed Pickers, Hillbillies, Windmills, SSH, Sun Gods, Michael Phelps THE THANG: Head to front of freedom. Each exercise followed by a lap: 50 Derkins, 75 Dips, 100 Flutter…

08/12/2023 - Woodshed - Intro to rucking

WARMUP: N/A THE THANG: Intro to rucking, ruck-based beatdown between destinations…went to Boston Elementary School, back to Hobgood, went down to the lower parking lot, by the baseball fields, up…