WARMUP: SSH, WP, Imp Walk, GM
THE THANG: Rotated curls, OH press, bench press and BO rows, while one PAX traveled 200 yards with #40 bag, rotated
Next, took said various weights, and timed Hobgood loop
MARY: Finished with a solid 10 mins of Marys
ANNOUNCEMENTS: Ton Trot
COT: Prayed out for Tyler, Eliza, Mall Cop also for fellow Pax in need of fellowship