11/19/2022 - Woodshed - Dodge the Pickle

Started off with SSH, Weed Pickers, Michael Phelps and finished up with arm circles.  Our main work out was to jog to the 25 yard line on the football field…

11/09/2022 - Lions Den - Wheels on the Bus

Warm O Rama: Mosey, SSH, Weedpickers (YAY!), Goodmornings, Mummy Kicks, Sungods, Phelps, CH Merkins, CH Squats *Done to Lovely ACDC Ukelele music The Thang: Part 1: 12 min. circuit: min.…

10/22/2022 - Woodshed - TABATA BACHATA

INTRO: Everyone knows how YHC got his name. So was born the idea for Dance School. Today’s dance lesson was the Bachata (Carribean Spanish slang for partying, noisy revelry). Read…

F3 Cherokee