11/17/2022 - Slab - Chilly, Hillbilly Top

Copper Q Slab 11/17/22 Warm o Rama Traveling Warm o Rama because it felt like 28° this morning 1st culdesac: SSH and mission statement 2nd culdesac: weedpickers cited one core…

11/08/2022 - Slab - Relay Race

We were graced with an amazing day for a beat down. Not only did we have an eclipse, but it’s Election Day which means more PAX. That is unless you…

11/03/2022 - Slab - 90’s Dance

90’s Dance After warm up and mosey, grabbed coupons and while having disco ball and 90’s dance, started with 5 burpess, and coupon work, with derkin, overhead press, flutters curls,…

10/31/2022 - Oz - Franken-Q

Plus the lost boys Ringpop and Chickenfight Warm-o-rama YHC decided to mix things up and mosey out to the street, up to the hill entrance, and back around to the…

10/29/2022 - Woodshed - Adventure Race BD

Copper Q 10/29/22 War Towne/Woodshed  Adventure Race Beatdown Welcome, mission & core values skipped in the interest of time since there were no FNGs. Warm o Rama: 1 SSH The…

10/25/2022 - Slab - 2 Planks

First time Q’ing at the Slab. Started with a warm-o-rama in a quiet fashion because one of the home keeps their windows open I learned. Tried to keep a fast…

10/27/2022 - Slab - Barking Dog

It was a nice cool crisp morning in the gloom. Perfect for a long(er) mosey to get the body warmed up. The warm-o-rama was short and sweet with some SSH,…

10/24/2022 - Oz - Playing in the Playground

Playing in the Playground Started with Mosey and standard warm up- SSH,WP,Imp. Walkers Squats with Bring Sally Up Mosey to Playground- rotated: Dips, press, curls,swing pull ups, squats,merkins,squats, while one…

10/18/2022 - Slab - Tap Out

Tap Out Mosey to bottom of hill for standard warm up 11’s up bear crawl hill, with merkins and squats Mosey to bottom of parking lot Tapout with dips, curls,skull…

F3 Cherokee