10/03/2023 - Slab - Workin’ 9 to 5
WARMUP: Mosey to the lower cul-de-sac, F3 welcome with principles, WoR was pretty standard. SSH, Copperhead Squats, Weed Pickers, Sun Gods & M. Phelps. THE THANG: We went to work,…
Pax: Boondock
10/02/2023 - Oz - Tabata terror and terrific Spotify commercials
WARMUP: Carried some massive rocks THE THANG: 6 minutes of terror followed by tabata MARY: one crazy merkin, Couchfire style. ANNOUNCEMENTS: Stopwatch 70th b-day Q at the Clinic on Friday…
09/30/2023 - Woodshed - Downtown Woodstock, supporting our WarTown brothers
WARMUP: standard warm-o-rama THE THANG: AMRAP with some Foosball worked in. MARY: No Mary, timing was impeccable. ANNOUNCEMENTS: there were some COT: Prayers and out. Welcome
09/29/2023 - Kratos - Q Competition
WARMUP: Mosey and stretch THE THANG: Split into 2 groups. 1 group runs to gazebo and back while the other does AMRAP exercises until the song changes. Started out with…
09/25/2023 - Oz - 16×16
Today was day 2 of 5 of P-body fantastical awesome super Q week. We started with a mozzy out to the road, up to the other entrance, and ending at…
09/19/2023 - Slab - IPC Week 3
WARMUP: none THE THANG: IPC Week 3 Workout MARY: none ANNOUNCEMENTS: Lights of Hope 5K, 3rdF Breakfast, Smile
09/18/2023 - Oz - You don’t need your arms today.
Copper Q 9/18/23 Oz It was great to have Mt. Dew move to Cherokee from Atlanta. Hope yo see him all over Cherokee in the future! Moseyed to get coupons…
09/16/2023 - Woodshed - Embrace the ED
WARMUP: Warm-o-rama, around the track-o-rama: SSH, IW, WP THE THANG: The Grind Starting with a blockie at zero yard line, complete exercise at each yard line 10-50 indicating number of…
09/15/2023 - Armory - Birthday Balloon Tour
WARMUP: SSH Imperial Walkers Mummy Kicks Copperhead Merkins Flamingos Little baby ankle circles Sun Gods Michael Phelps Damn Trash truck made me forget the most important warm up – Weed…
09/14/2023 - Slab - Discography of Edibles
WARMUP: SSH Imperial walkers Weed pickers Little baby arm circles forward & back in cadence Overhead claps in cadence Moroccan Nightclubs in cadence Crucifix in cadence THE THANG: 1. For…