02/22/2025 - Woodshed - Hobgood Ruck
WARMUP: Layered up THE THANG: Rucked around Hobgood, crossed paths with Wartown, and joined in on the monkey humpers MARY: ANNOUNCEMENTS: COT: Hot
Pax: Boondock
02/21/2025 - Slab - Hero WOD: Valor & Sacrifice
At a brisk 8° with windchill that made it feel like we were breathing icicles. Plenty of complaints about frozen faces, and by the time we finished, most of us…
02/20/2025 - Black Ops - Bucket List ruck
WARMUP: THE THANG: Rucked Lewis Park, then trail to lake MARY: ANNOUNCEMENTS: COT: Dun-king (minus
02/18/2025 - Lions Den - Burpees
WARMUP: Burpees THE THANG: Burpees MARY: Burpees ANNOUNCEMENTS: Burpees COT:
02/15/2025 - Woodshed - Post-V Lovin Tabata
WARMUP: (2) SSH (10) Weed Pickers (10) Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Tabata, 1-minute of work, 30-seconds of transition break Exercises are as follows: Calf Raises…
02/14/2025 - Slab - Officer Jeremy Lebonte
WARMUP: THE THANG: 24 rounds. 11 burpees, 1 pull up, 21 lbcs, run MARY: ANNOUNCEMENTS:
02/13/2025 - Lions Den - A-DORA-ble Cupid Crush
WARMUP: (10) SSH (10) Weed Pickers (10) Squats THE THANG: PAX worked in pairs, PAX 1) working towards the accumulative rep goal of each exercise while PAX 2) runs lap,…
02/11/2025 - Slab - Music Medley
WARMUP: Mosey to the top of the hill. Preformedd 15 Side Straddle hops, 10 Copperhead Squats, 10 Copperhead Merkins, 10 Shoulder taps, 10 Mountain Climbers, Weed Pickers, Sun Gods and…
01/31/2025 - Slab - The Black Knights
WARMUP: Hero WOD created for Spc. Christopher Patton, KIA 09/01/07 from Lawerencevile, GA THE THANG: Did 9’s up small hill with bear crawls, shoulder taps, crawl bears, merkins-then sprints with…
01/30/2025 - Black Ops - Tour de Lake Sovereign
WARMUP: watched spider come across the street THE THANG: rucked into Lake Sovereign, Spider showed us around. We passed a 40+ and 60lb sandbags around. MARY: no time for that.…