Recovery beatdown following four Hero WODs completed by the majority of PAX on Memorial Day.

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CONDITIONS:
62°F, cool air, warm-ish pool with visible steam.

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WARM-O-RAMA:
• Indian Walk – Single-file around the pool, two laps. Last man fast-walked or swam to the front. Deep end posed a challenge for shorter PAX.

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ELEVENS:
• One side of the pool: Squats
• Swim or walk to other side
• Opposite side: Knee Raises (performed similarly to Gas Pumps)

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THE THANG – Four Corners:
Stations:
1. Scissor Kicks
2. Bobby Hurleys
3. Poolside Tricep Dips
4. Imperial Walkers

Special Rule:
• Each round, after completing Imperial Walkers, PAX exited the main pool and completed 2 hand-release Hydro Burpees in the kiddie pool before re-entering.
• The big pool felt like a sauna upon re-entry every time!

Rounds:
• Round 1: 15 reps at each station
• Increase each exercise by 5 reps per round
• Hydro Burpees remained at 2 reps each round

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MARY (In the Pool):
• Flutter Kicks (called by Boondock)
• Side-Straddle Hops (called by Tinker)
• Copperhead Squats (called by Beef Stew)
• Smurf Jacks (called by Edibles)

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COT:
Held in the pool due to cold conditions. Followed by coffeeteria in the clubhouse.