06/21/2022 - Slab - 06212022

5 stations each station is a further run   round 1 5/10/15/20/25 merkins 10/20/30/40/50 squats   round 2 10/20/30/49/50 big boys 20/40/60/70/100 monkey humpers   round 3 5/10/15/20/25 burpees 10/20/30/40/50…

06/09/2022 - Slab - 11’s +8

In honor of Kragle’s 11th birthday, and +8 ‘s VQ, today’s BD was: 11’s +8 Quick Mosey to Warm-O-Rama (SSH, WP, SG, MP) THANG: 11’s Bottom of Hill:  Captain Thors…

04/26/2022 - Slab - Get Some

We did a run up the street to pick up some men who were finishing their pre-run and then ran back to the parking lot.   Warm A Rama 1…

05/03/2022 - Slab - Copper Q 4/2/22 Slab

Copper Q 4/2/22 Slab Lucky penny BD Mosey to the bottom cul-de-sac Warm o Rama Monkey humpers Copperhead merkins Sun gods Copperhead squats Weed pickers 1 SSH for Wax on…

F3 Cherokee