11/16/2021 - Slab - Copper Q 11/16/21 Slab

Copper Q 11/16/21 Slab Warm o Rama Mosey down the hill and around to the top cul-de-sac. Squat for the six. SSH Windmill Copperhead squats Michael Phelps Copperhead merkins Random…

10/28/2021 - Slab - Block Party

Visited the Slab to catch up with a few old friends in their hood. This AO is basically a weekly block party… if block parties consisted of all men, no…

10/19/2021 - Slab - 40/20

WARM-O-RAMA A quick run up the street and back. 20 SSH IC 10 Weed pickers IC Old Man Style 8 Windmills Sun Gods OYO Michael Phelps OYO THE THANG NAME…

10/14/2021 - Slab - Dora’s Part 2

Copper Q 10/14/21 Dora’s Part 2 Warm o’ Rama 10 SSH 10 Weedpickers Sun gods 10 Double count Merkins The Thang 100 burpees, partner runs to stop sign and back,…

09/14/2021 - Slab - Deck of Cards

Started off with a mosey around the block. Then to the normal routine, SSH, weed pickers, Michael Phelps and sun gods. After the warmup we played cards. Hearts/Apples were squats,…

F3 Cherokee