12/05/2023 - Slab - Santa’s Little Helpers
WARMUP: SSH, imperial walkers, toy soldiers, weed pickers, flamingos, little ankle circles, Sun gods, Michael Phelps THE THANG: YHC put in a little time to set up a neighborhood EH…
WARMUP: SSH, imperial walkers, toy soldiers, weed pickers, flamingos, little ankle circles, Sun gods, Michael Phelps THE THANG: YHC put in a little time to set up a neighborhood EH…
WARMUP: imperial walkers at bottom cul-de-sac THE THANG: Rucked about 2 miles in the neighborhood next to us. MARY: uh, imperial walkers again. (Original, right?) ANNOUNCEMENTS: various ways to donate…
*WOR* Mosey to bottom cul-de-sac 11 SSH 11 Weed pickers 6 Windmills Flamingos OYO Michael Phelps OYO Sun gods OYO *THE APPETIZER* Mosey to top cul-de-sac, plank on the 6…
WARMUP: Rifle carry coupons to playground SSH Seal Jacks Copperhead Squats Flamingos Little baby ankle circles Sun Gods Michael Phelps I just now realized I forgot to incorporate weed pickers…
Started off the morning with a random guy in the parking lot hanging out in the dark. Come to find out, he said he lives in the hood and needed…
WARMUP: SSH Weed Picker Piano Man Flamingos Little baby ankle circles Sun gods – IC Moroccan Night Clubs – IC Air Press – IC Crucifix- IC Michael Phelps THE THANG:…
WARMUP: 20 SSH, 10 Weedpickers, 15 Tumbleweeds, 10 copperhead Americans, 20 low squats, oyo Jillian Michaels THE THANG: rinse and repeat running between stations for 10 squats, 5 navy seals…
WARMUP: Mosey around the block SSH Weedpickers Michael Phelps Sun gods THE THANG: The escalator 10 BBS 20 Merkins 30 LBCs 40 Calf Raises 50 Flutter Kicks MARY: There’s something…
WARMUP: The Standard (SSH, WP, IW)- SSH and Squats to Kriss Kross-Jump- since Mac Daddy makes you go Jump THE THANG: Nickelback songs, run uphill, 5 burpee, back down, to…
WARMUP: Pretty standard THE THANG: Circle of Work consisted of 12 work stations, essentially was an AMRAP and Station duration was determined by shuttle run. MARY: None of that. ANNOUNCEMENTS:…