02/11/2025 - Slab - Music Medley

WARMUP: Mosey to the top of the hill. Preformedd 15 Side Straddle hops, 10 Copperhead Squats, 10 Copperhead Merkins, 10 Shoulder taps, 10 Mountain Climbers, Weed Pickers, Sun Gods and…

01/31/2025 - Slab - The Black Knights

WARMUP: Hero WOD created for Spc. Christopher Patton, KIA 09/01/07 from Lawerencevile, GA THE THANG: Did 9’s up small hill with bear crawls, shoulder taps, crawl bears, merkins-then sprints with…

01/13/2025 - Slab - Dickey’s Whiteout

Dickey’s Whiteout Dedicated to Firefighter/Paramedic Mark Dickey, who gave his life in the line of duty during a snowstorm. His courage inspires us to push past our limits in honor…

01/03/2025 - Slab - Hero WOD Zeus

WARMUP: Plank – Q called out PAX for the mission statement and other PAX for each of the core principles SSH Toy Soldiers Imperial Walkers Weed Pickers Sun Gods Michael…

12/24/2024 - Slab - Christmas Light Tour de Slab

WARMUP: SSH Imperial Walkers Copperhead Squats Sun Gods Weed Pickers Tumbleweeds Michael Phelps THE THANG: Street Lights Stop at every other street light for an exercise in cadence. Squats, SSH,…