AO: Slab

12/05/2023 - Slab - Santa’s Little Helpers

WARMUP: SSH, imperial walkers, toy soldiers, weed pickers, flamingos, little ankle circles, Sun gods, Michael Phelps THE THANG: YHC put in a little time to set up a neighborhood EH…

11/21/2023 - Slab - Just Rucking around

WARMUP: imperial walkers at bottom cul-de-sac THE THANG: Rucked about 2 miles in the neighborhood next to us. MARY: uh, imperial walkers again. (Original, right?) ANNOUNCEMENTS: various ways to donate…

10/26/2023 - Slab - The Jump off

Started off the morning with a random guy in the parking lot hanging out in the dark. Come to find out, he said he lives in the hood and needed…

10/19/2023 - Slab - Shenanigans at the Slab

WARMUP: SSH Weed Picker Piano Man Flamingos Little baby ankle circles Sun gods – IC Moroccan Night Clubs – IC Air Press – IC Crucifix- IC Michael Phelps THE THANG:…

10/17/2023 - Slab - Mr. Charismatics 1st Day

WARMUP: 20 SSH, 10 Weedpickers, 15 Tumbleweeds, 10 copperhead Americans, 20 low squats, oyo Jillian Michaels THE THANG: rinse and repeat running between stations for 10 squats, 5 navy seals…

10/12/2023 - Slab - The Most Waffle BD Ever

WARMUP: Mosey around the block SSH Weedpickers Michael Phelps Sun gods THE THANG: The escalator 10 BBS 20 Merkins 30 LBCs 40 Calf Raises 50 Flutter Kicks MARY: There’s something…

10/10/2023 - Slab - Nickelback

WARMUP: The Standard (SSH, WP, IW)- SSH and Squats to Kriss Kross-Jump- since Mac Daddy makes you go Jump THE THANG: Nickelback songs, run uphill, 5 burpee, back down, to…

10/05/2023 - Slab - CoW Circle of Work

WARMUP: Pretty standard THE THANG: Circle of Work consisted of 12 work stations, essentially was an AMRAP and Station duration was determined by shuttle run. MARY: None of that. ANNOUNCEMENTS:…