WARMUP:
Cul-de-sac 1
Good mornings – just to assure Boondock was able to tell everyone ‘Good Morning’
SSH

Cul-de-sac 2
Flamingos OYO
Imperial Walkers
Weed Pickers – oh hey it’s Blarney
Sun Gods
Michael Phelps

THE THANG:

Streets lights of the Slab
Mosey two street lights
Bernie back one street light – pick up six if needed
Complete an exercise in cadence –
Exercises – SSH, Merkins, Seal Jacks, Squats, Flutter Kicks

Repeato

Made a quick little pit stop along the tour to shake our backside at Eggplants house with only the finest Monkey Humpers. Wonder if he ever checks his camera system?

Straight mosey back to assure we ended on time.

MARY:
Heals to Heaven
Plank variations – Knalp (back plank); Right side; High Plank; Left Side; Low plank

ANNOUNCEMENTS:
4th of July Festivities
Amazing Ruck
AO vs AO Relay
One More Mile

COT:
Beefy, his soon to be M
Others that may be struggling