06/14/2024 - Slab - Hero WOD Holbrook

WARMUP: SSH Weed pickers Hillbilly Walkers Weed Pickers Sun Gods Michael Phelps THE THANG: 10 rounds of 20 Thrusters 10 pull ups 100m sprint Walk back to playground Finished with…

06/10/2024 - Oz - Pain train

WARMUP: mosey around the loop and some exercises THE THANG: numbers screwed up my game plan so mall cop stepped in to extinguish the dumpster fire and get us on…

06/06/2024 - Radio Silence - 4 Little Indians

WARMUP: SSHs, Imperial Walkers, Hillbilly Walkers, Sun gods, Michael Phelps, Weed pickers THE THANG: Indian Army Crawl the field, each PAX crawled under other PAX holding high planks, in Indian…

06/04/2024 - Slab - The Falcon

WARMUP: Good morning, WP, IM, the usual THE THANG: Remembering The Falcon-memory of Jason Richard’s aka Falcon passed on 04/29/24 14 SSH in cadenece (he was 14th man) 26 Flying…

05/28/2024 - Slab - Bearcrawl Suicides

WARMUP: moseyd on down to the cul de sac, held a plank for a minute, went right into shoulder taps and mountain climbers. from there, side straddle hops, imperial walkers,…