03/17/2025 - Oz - Pot O’ Gold
WARMUP: Blarney, Hustler and Copper were lost in the woods, so Wax on started the warmup. When I got back, I finished off with some crowd pleasers, the sun gods…
Pax: Blarney
03/13/2025 - Radio Silence - Let the Cards Decide
Perfect F3-ing whether this morning. We began with a mozzy around all three tennis courts, stopping back at the parking lot for the- WOR: 20 SSHs 10 Copperhead Squats 7…
03/03/2025 - Oz - Gettin’ Some At Oz
WARMUP: Pre-Run Mosquito Flats x2 Circle: SSH, WPs, ImpWalkers, OJ Squats, CH merkins. THE THANG: Calsu 50. Named for Officer Robert Calsu, Okie who played for Bills and was KIA…
02/27/2025 - Radio Silence - MACHISMO MANMAKERS
WARMUP: 5Reps of the stuff- SSH, Hillbilly Walkers, Merkins, Weed Pickers, Arm Circles and Michael Phelps. THE THANG: Mozey to grass hill with a Coupon of Your choosing, Most used…
02/24/2025 - Oz - Wizard of
WARMUP: mosey ssh iw wm THE THANG: 3 rounds 20 squats 20 jump squats 20 mountain Climbers 1 lap 3 rounds 10 merkins 20 shoulder taps 10 burpees 1 lap…
02/13/2025 - Radio Silence - QUAD DESTROYER
Warm-up: Mosey 20 SSH 10 Windmills 10 Little Baby sub gods 10 Imperial Walkers The Thang: The Pain Station (30 min AMRAP) 50 Squats 40 Lunges (20 each leg) 30…
02/11/2025 - Slab - Music Medley
WARMUP: Mosey to the top of the hill. Preformedd 15 Side Straddle hops, 10 Copperhead Squats, 10 Copperhead Merkins, 10 Shoulder taps, 10 Mountain Climbers, Weed Pickers, Sun Gods and…
02/07/2025 - Slab - Honoring 1st Lt. Derek Hines
Weather: Gloomy, just how we like it Warm-Up After a quick mosey to the front of the neighborhood, the PAX got loose: • 20 SSH (IC) • 5 Good Mornings…
01/31/2025 - Slab - The Black Knights
WARMUP: Hero WOD created for Spc. Christopher Patton, KIA 09/01/07 from Lawerencevile, GA THE THANG: Did 9’s up small hill with bear crawls, shoulder taps, crawl bears, merkins-then sprints with…
01/16/2025 - Apex - 🛶 70th Birthday Q
WARMUP: SSH, IW, CHS, AC, MO THE THANG: 3 beatdown areas 1-2-3. Divided up total Pax for each area then switched by airhorn every 12 minutes. (1) Bear Crawl between…