WARMUP: Mozey, HB walkers, sit-stand-blossom, weed pickers. unload coupons.
THE THANG: 12 exercises most with coupons- pax counted off and started with the exercise matching their number. Pax on the number of running a lap- ran around the 3 tennis courts as the timer. Other pax did reps of exercises while the running pax did the lap. Several times more than 1 pax was running and the
REAL Pax ran with their coupon.
MARY: AHs, Box cutters and side crunches.
ANNOUNCEMENTS: 4th of July Tri convergence and Lk parade truck pull, Amazing Ruck.
COT: Families and health and most pax went to Waho.