AO: Radio Silence

When: 06/19/2025

PAX:

Number of Pax: 10

Pax Names: Blarney, CP, Cspan, Dry Socket, Fogget, Hustler, Paper jam, Spicoli, SwampStud, Trebuchet,

Number of FNGS: 0

FNG Names:

QIC: CP


WARMUP: Mozey, HB walkers, sit-stand-blossom, weed pickers. unload coupons.
THE THANG: 12 exercises most with coupons- pax counted off and started with the exercise matching their number. Pax on the number of running a lap- ran around the 3 tennis courts as the timer. Other pax did reps of exercises while the running pax did the lap. Several times more than 1 pax was running and the
REAL Pax ran with their coupon.
MARY: AHs, Box cutters and side crunches.
ANNOUNCEMENTS: 4th of July Tri convergence and Lk parade truck pull, Amazing Ruck.
COT: Families and health and most pax went to Waho.

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