02/08/2024 - Radio Silence - The Hill

WARMUP: SSH, Imperial Walkers, Weed Pickers, calf stretches, Sun Gods, Michael Phelps THE THANG: Run up the back hill which is about 1/4 mile in under 3 minutes. If one…

12/28/2023 - Radio Silence - Where’s Hustler?

Three mighty souls gathered in the artic cold and bravely endeavoured to strengthen our bodies and souls through a series of excruciating exercises. Having proven ourselves worthy, we departed the…

12/14/2023 - Radio Silence - Cat Called

WARMUP: regular stuff with some American Hammers thrown in. THE THANG: The Short Circuit. Count off. Your number is the number of burpees u start with. Then bear crawl the…