01/09/2025 - Radio Silence - die of death
WARMUP: mosey, ssh, copperhead squats, mericans THE THANG: Roll the 16-sided die of death, do the exercises that it lands on. This die has a mind of its own and…
AO: Radio Silence
Bootcamp Style
12/19/2024 - Radio Silence - The Count’s 12 Days of Christmas
WARMUP: nope THE THANG: Counted off to 11. YHC led first round of each exercise and PAX 1-11 led remaining rounds of their exercise: 1. Dry socket — Lap around…
12/12/2024 - Radio Silence - I CAN’T DRIVE 55.
WARMUP: YUP 5 reps of the favorites. THE THANG: 30 reps of 5 exercises at the base of the grass hill and 25 reps of 5 different exercises at the…
12/05/2024 - Radio Silence - Ring of fire and fat Logs
WARMUP: standard warm up with a lap Around the park THE THANG: circle of fire with solo Log and partner log movements Then two pax carry the log and the…
11/21/2024 - Radio Silence - Particle Accelerator
Winter was definitely felt this morning so we began with a mozzy out of the parking lot and around half of central park ending back in the parking lot. There,…
11/14/2024 - Radio Silence - Dietz’s Determination
WARMUP: SSH, WP, sun gods, MPs, CH merkin, CH squat THE THANG: “200” meter sprint 25 burpees 25 box jumps 50 lunges 25 BBS —-5 rounds—- 400 meter sprint MARY:…
11/07/2024 - Radio Silence - Figure 8 Mayhem
WARMUP: SSH, hand release merkins, Carolina dry docks, mountain climbers, BBS, sun gods and MP OYO, weed pickers THE THANG: Divided PAX into 2 groups. The PAX in group blue…
10/31/2024 - Radio Silence - The White Owl vs The Red Dragon
WARMUP: Side Straddle Hop, Weed Pickers, Tie Fighters THE THANG: The PAX circled The White Owl in the field. The White Owl told us that the Red Dragon took his…
10/24/2024 - Radio Silence - Bataan Death Crawl
WARMUP: SSH, WP, HBW, Spider-Man merkins, sun gods, M Phelps THE THANG: First, Bataan Death Crawl: PAX began an indigenous peoples run around the soccer field. The 6 sprinted to…
10/17/2024 - Radio Silence - Bear Crawling on Razorblades
It was obnoxiously cold at RS this morning, so we had to warm up quick. We begin with a mozzy around all of central park, ending on basketball court for…